Speak with Gravitas and Command the Room with Caroline Goyder

<p>What if confidence isn’t something you’re born with, but something you can practice into existence? In this episode, I sit down with world-renowned voice coach Caroline Goyder to break down the science and strategy behind powerful speaking. With over 9 million views on her TED Talk, Caroline shares how she went from being told she had “no presence” and a “thin voice” at drama school to becoming one of the most trusted experts in voice, gravitas, and executive presence. We also dive into breathing techniques that override your nervous system, the "Mafia secret" to stage presence, and why the most magnetic speakers are often the ones who try the least. Tune in to learn how to command any room with stillness and breath.</p>
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<p><strong>In This Episode You Will Learn</strong></p>
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<p>Why CONFIDENCE is a set of behaviors, not a personality trait.</p>
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<p>The "Mafia Secret" to why the most powerful person moves the least.</p>
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<p>Why LENGTHENING your exhale calms anxiety in time.</p>
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<p>How to use your DIAPHRAGM to project without straining your voice.</p>
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<p>How PAUSES serve as the most underrated speaking tool.</p>
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<p>Why standing up during virtual meetings changes your digital PRESENCE.</p>
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<p>Why introverts can be the most COMPELLING speakers in the room.</p>
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<p>The mindset shift that takes you from ANXIETY to AUTHORITY.</p>
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<p><strong>Check Out Our Sponsors:</strong></p>
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<p><strong>Shopify</strong> - Sign up for a one-dollar-per-month trial period at<a href="http://shopify.com/monahan"><u> shopify.com/monahan</u></a></p>
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<p><strong>Quince</strong> - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence</p>
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<p><strong>Timeline</strong> - Get 10% off your first Mitopure order at<a href="http://timeline.com/CONFIDENCE"> <u>timeline.com/CONFIDENCE</u></a>.</p>
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<p><strong>Resources + Links</strong></p>
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<p>Learn more at <a href="https://carolinegoyder.com/"><u>https://carolinegoyder.com/</u></a></p>
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<p>Call my digital clone at 201-897-2553! </p>
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<p>Visit<a href="https://heathermonahan.com/"> <u>heathermonahan.com</u></a></p>
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<p>Sign up for my mailing list:<a href="https://heathermonahan.com/mailing-list/"> <u>heathermonahan.com/mailing-list/</u></a> </p>
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<p>Overcome Your Villains is Available NOW! Order here:<a href="https://overcomeyourvillains.com/"><u> https://overcomeyourvillains.com</u></a> </p>
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<ul>
  <li>If you haven't yet, get my first book<a href="https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&amp;dchild=1&amp;keywords=confidence+creator+heather+monahan&amp;qid=1635006623&amp;sprefix=Confidence+Creator%2Caps%2C104&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="><u> Confidence Creator</u></a>
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</ul>
<p><strong>Follow</strong></p>
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  <li>Heather on<a href="https://www.instagram.com/heathermonahan/?hl=en"> <u>Instagram</u></a> &amp;<a href="https://www.linkedin.com/in/theheathermonahan"> <u>LinkedIn</u></a>
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  <li>Caroline on <a href="https://www.instagram.com/carolinegoyder/?hl=en"><u>Instagram</u></a> &amp; <a href="https://www.linkedin.com/in/carolinegoyder/?originalSubdomain=uk"><u>LinkedIn</u></a>
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