The Emotional Intelligence You Were Never Taught with Michelle Chalfant
Creating Confidence with Heather Monahan
Why were most of us never taught how to set healthy boundaries?
0:00,0
10 min
0:00
2:00
4:00
0:00
15:00
30:00
45:00
1x
In This Episode, You Will Learn
- Why were most of us never taught how to set healthy boundaries?
- How childhood modeling impacts your adult emotional patterns.
- What your emotional triggers are actually trying to show you.
- The unconscious belief systems formed before age 6.
- How to reconnect with your inner child to heal abandonment.
- LIVE demonstration of healing the "fear of being left".
- Why are romantic relationships the biggest mirror for your emotional wounds?
- How reparenting your inner child transforms your confidence and relationships.
- What to do when someone resists your new boundaries.
Resources + Links
- shopify.com/monahan — Sign up for a one-dollar-per-month trial period
- NetSuite.com/MONAHAN — Download the CFO's Guide to AI and Machine Learning
- oracle.com/MONAHAN — Take a free test drive of OCI
- timeline.com/CONFIDENCE — Get 10% off your first Mitopure order
- jennikayne.com — Get 15% off your first order with code CONFIDENCE15
- Call my digital clone at 201-897-2553
- heathermonahan.com
- heathermonahan.com/mailing-list/ — Sign up for my mailing list
- overcomeyourvillains.com — Overcome Your Villains is Available NOW
- Confidence Creator — If you haven't yet, get my first book
Follow
Raw Description
<p>Did you know that 80% of people don’t know how to identify their feelings? In this episode, I sit down with Michelle Chalfant, licensed therapist, holistic coach, and creator of The Adult Chair model. She talks about the real root of your triggers, why most people don’t know how to set boundaries, and how your subconscious programming shapes everything from your romantic relationships to your leadership style. We dive into a powerful inner child process LIVE on this episode to break down how unhealed wounds show up in everyday life and tangible ways to rewire them. Get ready to feel seen, heard, and validated into the MOST emotionally FREE version of YOU. Remember, your emotions are not a weakness—they're YOUR superpower.</p> <p><br></p> <p><strong>In This Episode, You Will Learn</strong></p> <p>00:00 Why were most of us never taught how to set healthy boundaries?</p> <p>07:00 How childhood modeling impacts your adult emotional patterns.</p> <p>12:15 What your emotional triggers are actually trying to show you.</p> <p>17:00 The unconscious belief systems formed before age 6.</p> <p>24:30 How to reconnect with your inner child to heal abandonment.</p> <p>29:00 LIVE demonstration of healing the “fear of being left”.</p> <p>35:00 Why are romantic relationships the biggest mirror for your emotional wounds?</p> <p>38:45 How reparenting your inner child transforms your confidence and relationships.</p> <p>44:45 What to do when someone resists your new boundaries.</p> <p><br></p> <p><strong>Resources + Links</strong></p> <ul> <li> <p>Sign up for a one-dollar-per-month trial period at<a href="http://shopify.com/monahan"><u> shopify.com/monahan</u></a></p> </li> <li> <p>Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.</p> </li> <li> <p>Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at<a href="http://oracle.com/MONAHAN"><u> oracle.com/MONAHAN</u></a>.</p> </li> <li> <p>Get 10% off your first Mitopure order at<a href="http://timeline.com/CONFIDENCE"> <u>timeline.com/CONFIDENCE</u></a>.</p> </li> <li> <p>Get 15% off your first order when you use code CONFIDENCE15 at checkout at<a href="https://www.jennikayne.com/"> <u>jennikayne.com</u></a>.</p> </li> <li> <p>Call my digital clone at 201-897-2553! </p> </li> <li> <p>Visit<a href="https://heathermonahan.com/"> <u>heathermonahan.com</u></a></p> </li> <li> <p>Sign up for my mailing list:<a href="https://heathermonahan.com/mailing-list/"> <u>heathermonahan.com/mailing-list/</u></a> </p> </li> <li> <p>Overcome Your Villains is Available NOW! Order here:<a href="https://overcomeyourvillains.com/"><u> https://overcomeyourvillains.com</u></a> </p> </li> <li> <p>If you haven't yet, get my first book<a href="https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="><u> Confidence Creator</u></a></p> </li> </ul> <p><br></p> <p><strong>Follow</strong></p> <ul> <li> <p>Heather on<a href="https://www.instagram.com/heathermonahan/?hl=en"> <u>Instagram</u></a> &<a href="https://www.linkedin.com/in/theheathermonahan"> <u>LinkedIn</u></a></p> </li> <li> <p>Michelle on<a href="https://www.instagram.com/heathermonahan/?hl=en"> </a><a href="https://www.instagram.com/themichellechalfant/"><u>Instagram</u></a> &<a href="https://www.linkedin.com/in/theheathermonahan"> </a><a href="https://www.linkedin.com/in/michelle-chalfant"><u>LinkedIn</u></a></p> </li> </ul>
Chapters (1/9)
Show Notes
In This Episode, You Will Learn
- Why were most of us never taught how to set healthy boundaries?
- How childhood modeling impacts your adult emotional patterns.
- What your emotional triggers are actually trying to show you.
- The unconscious belief systems formed before age 6.
- How to reconnect with your inner child to heal abandonment.
- LIVE demonstration of healing the "fear of being left".
- Why are romantic relationships the biggest mirror for your emotional wounds?
- How reparenting your inner child transforms your confidence and relationships.
- What to do when someone resists your new boundaries.
Resources + Links
- shopify.com/monahan — Sign up for a one-dollar-per-month trial period
- NetSuite.com/MONAHAN — Download the CFO's Guide to AI and Machine Learning
- oracle.com/MONAHAN — Take a free test drive of OCI
- timeline.com/CONFIDENCE — Get 10% off your first Mitopure order
- jennikayne.com — Get 15% off your first order with code CONFIDENCE15
- Call my digital clone at 201-897-2553
- heathermonahan.com
- heathermonahan.com/mailing-list/ — Sign up for my mailing list
- overcomeyourvillains.com — Overcome Your Villains is Available NOW
- Confidence Creator — If you haven't yet, get my first book
Follow
Raw Description
<p>Did you know that 80% of people don’t know how to identify their feelings? In this episode, I sit down with Michelle Chalfant, licensed therapist, holistic coach, and creator of The Adult Chair model. She talks about the real root of your triggers, why most people don’t know how to set boundaries, and how your subconscious programming shapes everything from your romantic relationships to your leadership style. We dive into a powerful inner child process LIVE on this episode to break down how unhealed wounds show up in everyday life and tangible ways to rewire them. Get ready to feel seen, heard, and validated into the MOST emotionally FREE version of YOU. Remember, your emotions are not a weakness—they're YOUR superpower.</p> <p><br></p> <p><strong>In This Episode, You Will Learn</strong></p> <p>00:00 Why were most of us never taught how to set healthy boundaries?</p> <p>07:00 How childhood modeling impacts your adult emotional patterns.</p> <p>12:15 What your emotional triggers are actually trying to show you.</p> <p>17:00 The unconscious belief systems formed before age 6.</p> <p>24:30 How to reconnect with your inner child to heal abandonment.</p> <p>29:00 LIVE demonstration of healing the “fear of being left”.</p> <p>35:00 Why are romantic relationships the biggest mirror for your emotional wounds?</p> <p>38:45 How reparenting your inner child transforms your confidence and relationships.</p> <p>44:45 What to do when someone resists your new boundaries.</p> <p><br></p> <p><strong>Resources + Links</strong></p> <ul> <li> <p>Sign up for a one-dollar-per-month trial period at<a href="http://shopify.com/monahan"><u> shopify.com/monahan</u></a></p> </li> <li> <p>Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.</p> </li> <li> <p>Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at<a href="http://oracle.com/MONAHAN"><u> oracle.com/MONAHAN</u></a>.</p> </li> <li> <p>Get 10% off your first Mitopure order at<a href="http://timeline.com/CONFIDENCE"> <u>timeline.com/CONFIDENCE</u></a>.</p> </li> <li> <p>Get 15% off your first order when you use code CONFIDENCE15 at checkout at<a href="https://www.jennikayne.com/"> <u>jennikayne.com</u></a>.</p> </li> <li> <p>Call my digital clone at 201-897-2553! </p> </li> <li> <p>Visit<a href="https://heathermonahan.com/"> <u>heathermonahan.com</u></a></p> </li> <li> <p>Sign up for my mailing list:<a href="https://heathermonahan.com/mailing-list/"> <u>heathermonahan.com/mailing-list/</u></a> </p> </li> <li> <p>Overcome Your Villains is Available NOW! Order here:<a href="https://overcomeyourvillains.com/"><u> https://overcomeyourvillains.com</u></a> </p> </li> <li> <p>If you haven't yet, get my first book<a href="https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="><u> Confidence Creator</u></a></p> </li> </ul> <p><br></p> <p><strong>Follow</strong></p> <ul> <li> <p>Heather on<a href="https://www.instagram.com/heathermonahan/?hl=en"> <u>Instagram</u></a> &<a href="https://www.linkedin.com/in/theheathermonahan"> <u>LinkedIn</u></a></p> </li> <li> <p>Michelle on<a href="https://www.instagram.com/heathermonahan/?hl=en"> </a><a href="https://www.instagram.com/themichellechalfant/"><u>Instagram</u></a> &<a href="https://www.linkedin.com/in/theheathermonahan"> </a><a href="https://www.linkedin.com/in/michelle-chalfant"><u>LinkedIn</u></a></p> </li> </ul>
