Episode 226: Work-Life Balance: Does It Really Exist?
Habits and Hustle
Does balance really exist - or is it an unrealistic goal?
In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative.
What we discuss:
00:35: Does balance exist?
02:19: Morning routines: are they realistic?
04:37: What’s the reality of balance?
06:28: Are you prioritize resting?
08:07: Is there really balance in business?
10:43: How the myth of balance impacts your mental health
My links:
Website: jennifercohen.com
Instagram: @therealjencohen
Raw Description
<p>Does balance really exist - or is it an unrealistic goal?</p><p><br></p><p>In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. </p><p><br></p><p><strong>What we discuss:</strong></p><p>00:35: Does balance exist?</p><p>02:19: Morning routines: are they realistic?</p><p>04:37: What’s the reality of balance?</p><p>06:28: Are you prioritize resting?</p><p>08:07: Is there really balance in business?</p><p>10:43: How the myth of balance impacts your mental health</p><p><br></p><p><strong>My links:</strong></p><p><br></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: <a href="https://www.instagram.com/therealjencohen/?hl=en">@therealjencohen </a></p>
Chapters (6)
Show Notes
Does balance really exist - or is it an unrealistic goal?
In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative.
What we discuss:
00:35: Does balance exist?
02:19: Morning routines: are they realistic?
04:37: What’s the reality of balance?
06:28: Are you prioritize resting?
08:07: Is there really balance in business?
10:43: How the myth of balance impacts your mental health
My links:
Website: jennifercohen.com
Instagram: @therealjencohen
Raw Description
<p>Does balance really exist - or is it an unrealistic goal?</p><p><br></p><p>In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. </p><p><br></p><p><strong>What we discuss:</strong></p><p>00:35: Does balance exist?</p><p>02:19: Morning routines: are they realistic?</p><p>04:37: What’s the reality of balance?</p><p>06:28: Are you prioritize resting?</p><p>08:07: Is there really balance in business?</p><p>10:43: How the myth of balance impacts your mental health</p><p><br></p><p><strong>My links:</strong></p><p><br></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: <a href="https://www.instagram.com/therealjencohen/?hl=en">@therealjencohen </a></p>