Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body

<p>It’s so easy to get caught up in all the #mindset inspiration on social media.</p><p><br></p><p>But if you’re in the middle of a mental slump, how do you actually work your way out? </p><p><br></p><p>To hit those #mindset goal, you need a paradigm shift. Put your physical strength first. </p><p><br></p><p>In this episode of Habits &amp; Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!</p><p><br></p><p><strong>What I discuss…</strong></p><p><br></p><p>(01:32) - How prioritizing your physical health directly impacts your mental resilience </p><p>(09:43) - The power of using your workouts as therapy &amp; places for creative problem solving</p><p>(10:41) - How putting your physical health first improves your relationships and boost business</p><p><br></p><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p><br></p><p>Pendulum: head over to <a href="pendulumlife.com%20">pendulumlife.com </a>and use my special code <strong>HUSTLE15</strong> for 15% off your order.</p><p>OneSkin: Head over to <a href="oneskin.co">oneskin.co</a> and use code <strong>HUSTLE15</strong> for 15% off.</p><p><br></p><p><br></p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>