Episode 326: Health Hacks You Can Start Today

<p>Finding it hard to take care of your health when you’re constantly grinding?</p><p><br></p><p>In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. </p><p><br></p><p>Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!</p><p><br></p><p><strong>What we discuss:</strong></p><p><br></p><p>01:19: How hard is it to adopt healthy habits?</p><p>01:58: Hack #1: Drink lukewarm lemon water in the morning</p><p>05:35: Hack #2: Workout in the morning</p><p>06:07: Hack #3: Use cold and hot therapy</p><p>07:10: Hack #4: Meditate daily</p><p>07:27: Hack #5: Weight-train at least 4x per week</p><p>08:41: Hack #6: Prepare healthy-food options</p><p>09:21: Hack #7: Get in a good laugh daily</p><p><br></p><p><br></p><p>Thank you to our sponsor:</p><p><strong>Therasage: </strong>go to <a href="http://therasage.com">therasage.com</a> and use code <strong>B-BOLD</strong> for 15% off</p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/therealjencohen/">@therealjencohen</a></p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p>