Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Habits and Hustle
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.
We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."
Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.
What we discuss:
- The concept of "eating to live" vs. "living to eat"
- Why burning calories on a treadmill just to eat more might be counterproductive
- The surprising truth about how little food we actually need to thrive
- The importance of collagen as a "fourth macronutrient"
- Insights on testosterone replacement therapy and its effects
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Mark Sisson:
Instagram: @marksissonprimal
Blog:MarksDailyApple.com
Find more from Jen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.</p><p>We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."</p><p>Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. </p><p><br></p><p>What we discuss: </p><ul> <li>The concept of "eating to live" vs. "living to eat"</li> <li>Why burning calories on a treadmill just to eat more might be counterproductive</li> <li>The surprising truth about how little food we actually need to thrive</li> <li>The importance of collagen as a "fourth macronutrient"</li> <li>Insights on testosterone replacement therapy and its effects</li> </ul><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off</p><p><br></p><p><strong>Find more from Mark Sisson:</strong></p><p>Instagram: <a href="https://www.instagram.com/marksissonprimal/">@marksissonprimal</a></p><p>Blog:<a href="http://marksdailyapple.com"> </a><a href="http://marksdailyapple.com">MarksDailyApple.com </a></p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> @therealjencohen</p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p>
Show Notes
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.
We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."
Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.
What we discuss:
- The concept of "eating to live" vs. "living to eat"
- Why burning calories on a treadmill just to eat more might be counterproductive
- The surprising truth about how little food we actually need to thrive
- The importance of collagen as a "fourth macronutrient"
- Insights on testosterone replacement therapy and its effects
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Mark Sisson:
Instagram: @marksissonprimal
Blog:MarksDailyApple.com
Find more from Jen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.</p><p>We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."</p><p>Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. </p><p><br></p><p>What we discuss: </p><ul> <li>The concept of "eating to live" vs. "living to eat"</li> <li>Why burning calories on a treadmill just to eat more might be counterproductive</li> <li>The surprising truth about how little food we actually need to thrive</li> <li>The importance of collagen as a "fourth macronutrient"</li> <li>Insights on testosterone replacement therapy and its effects</li> </ul><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off</p><p><br></p><p><strong>Find more from Mark Sisson:</strong></p><p>Instagram: <a href="https://www.instagram.com/marksissonprimal/">@marksissonprimal</a></p><p>Blog:<a href="http://marksdailyapple.com"> </a><a href="http://marksdailyapple.com">MarksDailyApple.com </a></p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> @therealjencohen</p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p>