Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine
Habits and Hustle
Listen to the full episode here: youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3
Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye.
We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals.
Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.
What We Discuss
- Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine
- NAD for cellular repair, creatine for restoring brain ATP
- Why NAD + creatine beat stimulants for sleep-deprived people
- Greenfield's personal CGM use for blood sugar tracking and accountability
- Dairy milk alternatives: A2 milk, goat/camel milk, nut milks
- Role of dietary fructose (e.g. from agave): concerns and caveats
- …and more!
Find more from Jennifer Cohen
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagement
Find more from Ben Greenfield
Raw Description
<p>Listen to the full episode here: <a href="https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3">https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3</a> </p><p><br></p><p>Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye.</p><p><br></p><p>We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals.</p><p><br></p><p>Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company. </p><p><br></p><p><strong>What We Discuss:</strong></p><ul> <li>Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine</li> <li>NAD for cellular repair, creatine for restoring brain ATP</li> <li>Why NAD + creatine beat stimulants for sleep-deprived people</li> <li>Greenfield's personal CGM use for blood sugar tracking and accountability</li> <li>Dairy milk alternatives: A2 milk, goat/camel milk, nut milks</li> <li>Role of dietary fructose (e.g. from agave): concerns and caveats</li> </ul><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>AquaTru: Get 20% off any purifier at <a href="http://aquatru.com/">aquatru.com</a> with code HUSTLE</p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p><br></p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Ben Greenfield:</strong></p><p>Website: <a href="https://bengreenfieldlife.com/">https://bengreenfieldlife.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/bengreenfieldfitness/">@bengreenfieldfitness</a></p>
Show Notes
Listen to the full episode here: youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3
Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye.
We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals.
Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.
What We Discuss
- Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine
- NAD for cellular repair, creatine for restoring brain ATP
- Why NAD + creatine beat stimulants for sleep-deprived people
- Greenfield's personal CGM use for blood sugar tracking and accountability
- Dairy milk alternatives: A2 milk, goat/camel milk, nut milks
- Role of dietary fructose (e.g. from agave): concerns and caveats
- …and more!
Find more from Jennifer Cohen
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagement
Find more from Ben Greenfield
Raw Description
<p>Listen to the full episode here: <a href="https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3">https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3</a> </p><p><br></p><p>Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye.</p><p><br></p><p>We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals.</p><p><br></p><p>Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company. </p><p><br></p><p><strong>What We Discuss:</strong></p><ul> <li>Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine</li> <li>NAD for cellular repair, creatine for restoring brain ATP</li> <li>Why NAD + creatine beat stimulants for sleep-deprived people</li> <li>Greenfield's personal CGM use for blood sugar tracking and accountability</li> <li>Dairy milk alternatives: A2 milk, goat/camel milk, nut milks</li> <li>Role of dietary fructose (e.g. from agave): concerns and caveats</li> </ul><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>AquaTru: Get 20% off any purifier at <a href="http://aquatru.com/">aquatru.com</a> with code HUSTLE</p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p><br></p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Ben Greenfield:</strong></p><p>Website: <a href="https://bengreenfieldlife.com/">https://bengreenfieldlife.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/bengreenfieldfitness/">@bengreenfieldfitness</a></p>
