Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
Habits and Hustle
There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information.
In this bonus episode of the Habits and Hustle podcast, Jen talks with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy.
We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss.
Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting.
What We Discuss:
- "Calories in, calories out" overly simplistic
- Body stores or burns calories based on hormones
- Different foods have different hormonal effects
- Insulin drives fat storage; spiked by certain foods
- Protein: insulin and satiety effects
- Processed carbs especially fattening
- Foods' hormonal impacts key, not just calories
- …and more!
Find more from Jen:
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagement
Find more from Jason Fung:
- Website: doctorjasonfung.com
- Instagram: @drjasonfung
Raw Description
<p>Listen to the full episode here: <a href="https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4">https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4</a> </p><p><br></p><p>There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information.</p><p><br></p><p>In this bonus episode of the Habits and Hustle podcast, I talk with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy. </p><p><br></p><p>We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss.</p><p><br></p><p>Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of<a href="https://www.thefastingmethod.com/"> The Fasting Method</a>, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting.</p><p><br></p><p><strong>What We Discuss:</strong></p><ul> <li>"Calories in, calories out" overly simplistic</li> <li>Body stores or burns calories based on hormones</li> <li>Different foods have different hormonal effects</li> <li>Insulin drives fat storage; spiked by certain foods</li> <li>Protein: insulin and satiety effects</li> <li>Processed carbs especially fattening</li> <li>Foods' hormonal impacts key, not just calories</li> </ul><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>AquaTru: Get 20% off any purifier at <a href="http://aquatru.com">aquatru.com</a> with code HUSTLE</p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>BiOptimizers: Want to try Magnesium Breakthrough? Go to <a href="https://bioptimizers.com/jennifercohen">https://bioptimizers.com/jennifercohen</a> and use promo code JC10 at checkout to save 10% off your purchase.</p><p>Timeline Nutrition: Get 10% off your first order at <a href="http://timeline.com/cohen">timeline.com/cohen</a></p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p><br></p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Jason Fung:</strong></p><p>Website: <a href="https://www.doctorjasonfung.com/">https://www.doctorjasonfung.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/drjasonfung/">https://www.instagram.com/drjasonfung/</a></p>
Show Notes
There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information.
In this bonus episode of the Habits and Hustle podcast, Jen talks with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy.
We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss.
Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting.
What We Discuss:
- "Calories in, calories out" overly simplistic
- Body stores or burns calories based on hormones
- Different foods have different hormonal effects
- Insulin drives fat storage; spiked by certain foods
- Protein: insulin and satiety effects
- Processed carbs especially fattening
- Foods' hormonal impacts key, not just calories
- …and more!
Find more from Jen:
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagement
Find more from Jason Fung:
- Website: doctorjasonfung.com
- Instagram: @drjasonfung
Raw Description
<p>Listen to the full episode here: <a href="https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4">https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4</a> </p><p><br></p><p>There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information.</p><p><br></p><p>In this bonus episode of the Habits and Hustle podcast, I talk with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy. </p><p><br></p><p>We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss.</p><p><br></p><p>Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of<a href="https://www.thefastingmethod.com/"> The Fasting Method</a>, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting.</p><p><br></p><p><strong>What We Discuss:</strong></p><ul> <li>"Calories in, calories out" overly simplistic</li> <li>Body stores or burns calories based on hormones</li> <li>Different foods have different hormonal effects</li> <li>Insulin drives fat storage; spiked by certain foods</li> <li>Protein: insulin and satiety effects</li> <li>Processed carbs especially fattening</li> <li>Foods' hormonal impacts key, not just calories</li> </ul><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>AquaTru: Get 20% off any purifier at <a href="http://aquatru.com">aquatru.com</a> with code HUSTLE</p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>BiOptimizers: Want to try Magnesium Breakthrough? Go to <a href="https://bioptimizers.com/jennifercohen">https://bioptimizers.com/jennifercohen</a> and use promo code JC10 at checkout to save 10% off your purchase.</p><p>Timeline Nutrition: Get 10% off your first order at <a href="http://timeline.com/cohen">timeline.com/cohen</a></p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p><br></p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Jason Fung:</strong></p><p>Website: <a href="https://www.doctorjasonfung.com/">https://www.doctorjasonfung.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/drjasonfung/">https://www.instagram.com/drjasonfung/</a></p>
