Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance

<p>Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy.</p>
<p>Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26.</p>
<p>Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee. </p>
<p><strong>What We Discuss: needs updated when audio is done</strong></p>
<p>(01:08) Facing Trauma as an Entrepreneur</p>
<p>(09:30) Identifying and Managing Toxic Personalities</p>
<p>(19:46) Sleep, Biohacking, and Longevity Insights</p>
<p>(29:43) Retraining the Brain for Neurotypical Function</p>
<p>(35:20) Alzheimer's and Cognitive Enhancement Solutions</p>
<p>(46:01) Debating Vaccines and Health Choices</p>
<p>(55:41) Optimizing Longevity With Biohacking Supplements</p>
<p>…and more!</p>
<p><strong>Thank you to our sponsors:</strong></p>
<p>Therasage: Head over to <a href="http://therasage.com/"><u>therasage.com</u></a> and use code Be Bold for 15% off </p>
<p>TruNiagen: Head over to <a href="http://truniagen.com/"><u>truniagen.com</u></a> and use code HUSTLE20 to get $20 off any purchase over $100.</p>
<p>Magic Mind: Head over to <a href="http://www/"><u>www</u></a>.<a href="http://magicmind.com/"><u>magicmind.com</u></a>/jen and use code Jen at checkout.</p>
<p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> <u>airdoctorpro.com</u></a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p>
<p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer"><u>here</u></a>, code Jennifer20 for 20% off. </p>
<p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj"><u>Shop this link</u></a> and use code Jen for 20% off</p>
<p>David: Buy 4, get the 5th free at <a href="http://davidprotein.com/habitsandhustle"><u>davidprotein.com/habitsandhustle</u></a>.</p>
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<p><strong>Find more from Jen: </strong></p>
<p>Website: <a href="https://www.jennifercohen.com/"><u>https://www.jennifercohen.com/</u></a></p>
<p>Instagram: @therealjencohen  </p>
<p>Books: <a href="https://www.jennifercohen.com/books"><u>https://www.jennifercohen.com/books</u></a></p>
<p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement"><u>https://www.jennifercohen.com/speaking-engagement</u></a></p>
<p><strong>Find more from Dave Aspry:</strong></p>
<p>Website: <a href="https://daveasprey.com/"><u>https://daveasprey.com/</u></a> </p>
<p>X: <a href="https://www.instagram.com/dave.asprey/?hl=en"><u>https://www.instagram.com/dave.asprey/?hl=en</u></a> </p>
<p>YouTube: <a href="https://www.youtube.com/c/DaveAspreyBPR"><u>https://www.youtube.com/c/DaveAspreyBPR</u></a> </p>
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