Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous

<p>Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers. </p>
<p>We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that transforms bodies, explain why training like a powerlifter gets women lean, and debunk protein myths flooding social media.</p>
<p>Mind Pump is a top fitness podcast hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews—former personal trainers with over 60 combined years of experience. They've built a fitness empire through their evidence-based approach, creating the MAPS program series that sells 240 copies daily worldwide while training clients who stay consistent for life.</p>
<p><strong>What We Discuss: </strong></p>
<p>(08:26) Indicators of a Good Personal Trainer</p>
<p>(19:55) Core Values in Business</p>
<p>(25:56) Building a Strong Fitness Business</p>
<p>(33:20) Strength Training for Women</p>
<p>(38:13) Effective Strength Training for Bodies</p>
<p>(49:23) Effective Ab Training Strategies</p>
<p>(54:46) Ineffective Exercise Trends and Weighted Vests</p>
<p>(01:06:06) Protein vs. Whole Foods Debate</p>
<p>…and more!</p>
<p><strong>Thank you to our sponsors:</strong></p>
<p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj"><u>Shop this link</u></a> and use code Jen for 20% off</p>
<p>Therasage: Head over to <a href="http://therasage.com/"><u>therasage.com</u></a> and use code Be Bold for 15% off </p>
<p>TruNiagen: Head over to <a href="http://truniagen.com/"><u>truniagen.com</u></a> and use code HUSTLE20 to get $20 off any purchase over $100.</p>
<p>Magic Mind: Head over to <a href="http://www/"><u>www</u></a>.<a href="http://magicmind.com/"><u>magicmind.com</u></a>/jen and use code Jen at checkout.</p>
<p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer"><u>here</u></a>, code Jennifer20 for 20% off. </p>
<p>David: Buy 4, get the 5th free at <a href="http://davidprotein.com/habitsandhustle"><u>davidprotein.com/habitsandhustle</u></a>.</p>
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<p><strong>Find more from Jen: </strong></p>
<p>Website: <a href="https://www.jennifercohen.com/"><u>https://www.jennifercohen.com/</u></a></p>
<p>Instagram: @therealjencohen  </p>
<p>Books: <a href="https://www.jennifercohen.com/books"><u>https://www.jennifercohen.com/books</u></a></p>
<p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement"><u>https://www.jennifercohen.com/speaking-engagement</u></a></p>
<p><strong>Find more from Mind Pump:</strong></p>
<p>Podcast: <a href="https://mindpumppodcast.com/"><u>https://mindpumppodcast.com/</u></a> </p>
<p>Instagram :<a href="https://www.instagram.com/mindpumpmedia/"><u>https://www.instagram.com/mindpumpmedia/</u></a> </p>
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