Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness
Habits and Hustle
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10 min
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20:00
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How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.
We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he'd never hit like a pro to beating Serena Williams in doubles, and how therapy changed his mindset as a high achiever.
He shares what it was like to grow through the early days of Beachbody, how Hip Hop Abs was born, and why showing up fully as yourself is what creates real connection. For Shaun, being a gay Black man in the fitness space wasn't something to hide. It became his strength.
Shaun T is a fitness trainer, choreographer, and motivational speaker best known for programs like Insanity, T25, and Hip Hop Abs. He's also an advocate for mental health, self-belief, and authenticity in and out of the gym.
Watch
youtube.com/watch?v=e1SXA4en800
What we discuss:
- How a tennis lesson turned into an obsession
- Building confidence by showing up, not being perfect
- Why therapy changed how Shaun sees success
- The story behind Hip Hop Abs and Insanity
- Representation, authenticity, and owning your story
- Finding motivation through fun instead of fear
Find more from Jennifer Cohen
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagements
Find more from Shaun T
- Website: shauntlife.com
- Instagram: @shaunt
- X: @shaunt
- TikTok: @shaunt
- YouTube: @shauntfitness
Raw Description
<p>How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.</p> <p>We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he’d never hit like a pro to beating Serena Williams in doubles, and how therapy changed his mindset as a high achiever.</p> <p>He shares what it was like to grow through the early days of Beachbody, how Hip Hop Abs was born, and why showing up fully as yourself is what creates real connection. For Shaun, being a gay Black man in the fitness space wasn’t something to hide. It became his strength.</p> <p><strong>Shaun T</strong> is a fitness trainer, choreographer, and motivational speaker best known for programs like Insanity, T25, and Hip Hop Abs. He’s also an advocate for mental health, self-belief, and authenticity in and out of the gym.</p> <p>🎧<strong> Shaun T on Motivation, Confidence, and the Power of Fun in Fitness</strong></p> <p>Tune in: <a href="https://www.youtube.com/watch?v=e1SXA4en800"><u>https://www.youtube.com/watch?v=e1SXA4en800</u></a></p> <p><strong>What we discuss:</strong></p> <ul> <li> <p>(00:35) How a tennis lesson turned into an obsession </p> </li> <li> <p>(03:48) Building confidence by showing up, not being perfect</p> </li> <li> <p>(05:19) Why therapy changed how Shaun sees success </p> </li> <li> <p>(07:57) The story behind Hip Hop Abs and Insanity </p> </li> <li> <p>(16:35) Representation, authenticity, and owning your story</p> </li> <li> <p>(18:22) Finding motivation through fun instead of fear </p> </li> </ul> <p><strong>Thank you to our sponsor:</strong></p> <p>Therasage: Head over to <a href="http://therasage.com/"><u>therasage.com</u></a> and use code Be Bold for 15% off </p> <p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> <u>airdoctorpro.com</u></a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.</p> <p>Magic Mind: Head over to <a href="http://www/"><u>www</u></a>.<a href="http://magicmind.com/"><u>magicmind.com</u></a>/jen and use code Jen at checkout.</p> <p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj"><u>Shop this link</u></a> and use code Jen for 20% off </p> <p>Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order </p> <p>Prolon: Get 30% off sitewide <strong>plus</strong> a $40 bonus gift when you subscribe to their 5-Day Program! Just visit <a href="https://prolonlife.com/JENNIFERCOHEN"><u>https://prolonlife.com/JENNIFERCOHEN</u></a> and use code JENNIFERCOHEN to claim your discount and your bonus gift.</p> <p><br></p> <p><strong>Find more from Jen:</strong></p> <p><strong>Website:</strong> <a href="https://www.jennifercohen.com/"><u>https://www.jennifercohen.com/</u></a></p> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/therealjencohen/"><u>@therealjencohen </u></a></p> <p><strong>Books: </strong><a href="https://www.jennifercohen.com/books"><u>https://www.jennifercohen.com/books</u></a></p> <p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements"><u>https://www.jennifercohen.com/speaking-engagements</u></a></p> <p><br></p> <p><strong>Find more from Shaun T: </strong></p> <p><strong>Website:</strong> <a href="https://www.shauntlife.com/"><u>https://www.shauntlife.com/</u></a><strong></strong></p> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/shaunt/"><u>@shaunt</u></a><strong></strong></p> <p><strong>X:</strong> <a href="https://x.com/shaunt"><u>@shaunt</u></a><strong></strong></p> <p><strong>Tiktok:</strong> <a href="https://www.tiktok.com/@shaunt"><u>@shaunt</u></a><strong></strong></p> <p><strong>Youtube:</strong> <a href="https://www.youtube.com/shauntfitness"><u>@shauntfitness</u></a></p> <p><br></p>
Chapters (6)
Show Notes
How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.
We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he'd never hit like a pro to beating Serena Williams in doubles, and how therapy changed his mindset as a high achiever.
He shares what it was like to grow through the early days of Beachbody, how Hip Hop Abs was born, and why showing up fully as yourself is what creates real connection. For Shaun, being a gay Black man in the fitness space wasn't something to hide. It became his strength.
Shaun T is a fitness trainer, choreographer, and motivational speaker best known for programs like Insanity, T25, and Hip Hop Abs. He's also an advocate for mental health, self-belief, and authenticity in and out of the gym.
Watch
youtube.com/watch?v=e1SXA4en800
What we discuss:
- How a tennis lesson turned into an obsession
- Building confidence by showing up, not being perfect
- Why therapy changed how Shaun sees success
- The story behind Hip Hop Abs and Insanity
- Representation, authenticity, and owning your story
- Finding motivation through fun instead of fear
Find more from Jennifer Cohen
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagements
Find more from Shaun T
- Website: shauntlife.com
- Instagram: @shaunt
- X: @shaunt
- TikTok: @shaunt
- YouTube: @shauntfitness
Raw Description
<p>How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.</p> <p>We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he’d never hit like a pro to beating Serena Williams in doubles, and how therapy changed his mindset as a high achiever.</p> <p>He shares what it was like to grow through the early days of Beachbody, how Hip Hop Abs was born, and why showing up fully as yourself is what creates real connection. For Shaun, being a gay Black man in the fitness space wasn’t something to hide. It became his strength.</p> <p><strong>Shaun T</strong> is a fitness trainer, choreographer, and motivational speaker best known for programs like Insanity, T25, and Hip Hop Abs. He’s also an advocate for mental health, self-belief, and authenticity in and out of the gym.</p> <p>🎧<strong> Shaun T on Motivation, Confidence, and the Power of Fun in Fitness</strong></p> <p>Tune in: <a href="https://www.youtube.com/watch?v=e1SXA4en800"><u>https://www.youtube.com/watch?v=e1SXA4en800</u></a></p> <p><strong>What we discuss:</strong></p> <ul> <li> <p>(00:35) How a tennis lesson turned into an obsession </p> </li> <li> <p>(03:48) Building confidence by showing up, not being perfect</p> </li> <li> <p>(05:19) Why therapy changed how Shaun sees success </p> </li> <li> <p>(07:57) The story behind Hip Hop Abs and Insanity </p> </li> <li> <p>(16:35) Representation, authenticity, and owning your story</p> </li> <li> <p>(18:22) Finding motivation through fun instead of fear </p> </li> </ul> <p><strong>Thank you to our sponsor:</strong></p> <p>Therasage: Head over to <a href="http://therasage.com/"><u>therasage.com</u></a> and use code Be Bold for 15% off </p> <p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> <u>airdoctorpro.com</u></a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.</p> <p>Magic Mind: Head over to <a href="http://www/"><u>www</u></a>.<a href="http://magicmind.com/"><u>magicmind.com</u></a>/jen and use code Jen at checkout.</p> <p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj"><u>Shop this link</u></a> and use code Jen for 20% off </p> <p>Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order </p> <p>Prolon: Get 30% off sitewide <strong>plus</strong> a $40 bonus gift when you subscribe to their 5-Day Program! Just visit <a href="https://prolonlife.com/JENNIFERCOHEN"><u>https://prolonlife.com/JENNIFERCOHEN</u></a> and use code JENNIFERCOHEN to claim your discount and your bonus gift.</p> <p><br></p> <p><strong>Find more from Jen:</strong></p> <p><strong>Website:</strong> <a href="https://www.jennifercohen.com/"><u>https://www.jennifercohen.com/</u></a></p> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/therealjencohen/"><u>@therealjencohen </u></a></p> <p><strong>Books: </strong><a href="https://www.jennifercohen.com/books"><u>https://www.jennifercohen.com/books</u></a></p> <p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements"><u>https://www.jennifercohen.com/speaking-engagements</u></a></p> <p><br></p> <p><strong>Find more from Shaun T: </strong></p> <p><strong>Website:</strong> <a href="https://www.shauntlife.com/"><u>https://www.shauntlife.com/</u></a><strong></strong></p> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/shaunt/"><u>@shaunt</u></a><strong></strong></p> <p><strong>X:</strong> <a href="https://x.com/shaunt"><u>@shaunt</u></a><strong></strong></p> <p><strong>Tiktok:</strong> <a href="https://www.tiktok.com/@shaunt"><u>@shaunt</u></a><strong></strong></p> <p><strong>Youtube:</strong> <a href="https://www.youtube.com/shauntfitness"><u>@shauntfitness</u></a></p> <p><br></p>
