A Better Way to Worry
Hidden Brain
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.
Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Raw Description
<p>Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist <a href="https://www.drtracyphd.com/">Tracy Dennis-Tiwary</a> says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate. </p><p><i>Did you catch our recent episode about how to break free from either-or thinking? You can find it </i><a href="https://hiddenbrain.org/podcast/thriving-in-the-face-of-contradiction/"><i>here.</i></a><i> And if you like our work, please consider a </i><a href="https://www.patreon.com/HiddenBrain"><i>financial contribution</i></a><i> to help us make many more episodes like this one. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Show Notes
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.
Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Raw Description
<p>Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist <a href="https://www.drtracyphd.com/">Tracy Dennis-Tiwary</a> says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate. </p><p><i>Did you catch our recent episode about how to break free from either-or thinking? You can find it </i><a href="https://hiddenbrain.org/podcast/thriving-in-the-face-of-contradiction/"><i>here.</i></a><i> And if you like our work, please consider a </i><a href="https://www.patreon.com/HiddenBrain"><i>financial contribution</i></a><i> to help us make many more episodes like this one. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>