Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Huberman Lab
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development.
Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships.
We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences.
By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life.
Access the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
BetterHelp: betterhelp.com/huberman
Helix Sleep: helixsleep.com/huberman
LMNT: drinklmnt.com/huberman
Waking Up: wakingup.com/huberman
00:00:00 Dr. Martha Beck
00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT
00:05:34 Tool: Perfect Day Exercise
00:23:31 Family & Work; Directed Attention & Miracles
00:30:21 Sponsor: AG1
00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear
00:37:22 Accessing the Subconscious; Compassionate Witness Self
00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting
00:54:01 Self, Radiance, Death; Awakening
00:59:14 Suffering & Compassionate Attention
01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind;
01:08:44 Sponsor: Waking Up
01:10:20 Western Society & Pressure
01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World”
01:25:02 Energy, Magnetoreception, Pet’s Death
01:33:49 Lying to Ourselves, Addiction
01:38:18 Tool: “Integrity Cleanse”, Lies; The Light
01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency
01:55:10 Romantic Relationships; Jobs & Family
02:02:06 Hurting Others, Relationship Imbalance
02:06:55 Tool: True Empathy
02:18:58 Live Your Joy, Western Society
02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird”
02:34:24 Honesty & Essential Self; Helping People & Healers
02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this episode, my guest is <a href="https://marthabeck.com/">Dr. Martha Beck, Ph.D.</a>, a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. </p><p>Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships.</p><p>We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences. </p><p>By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life. </p><p>Access the full show notes for this episode at <a href="https://www.hubermanlab.com/episode/dr-martha-beck-accessing-your-best-self-with-mind-body-practices-belief-testing-imagination">hubermanlab.com</a>.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p><p>BetterHelp: <a href="https://betterhelp.com/huberman">https://betterhelp.com/huberman</a></p><p>Helix Sleep: <a href="https://helixsleep.com/huberman">https://helixsleep.com/huberman</a></p><p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p><p>Waking Up: <a href="https://wakingup.com/huberman">https://wakingup.com/huberman</a></p><h2>Timestamps</h2><p>00:00:00 Dr. Martha Beck</p><p>00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT</p><p>00:05:34 Tool: Perfect Day Exercise</p><p>00:15:31 “Clear Eyed”, Male vs. Female</p><p>00:23:31 Family & Work; Directed Attention & Miracles</p><p>00:30:21 Sponsor: AG1</p><p>00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear</p><p>00:37:22 Accessing the Subconscious; Compassionate Witness Self</p><p>00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting</p><p>00:54:01 Self, Radiance, Death; Awakening</p><p>00:59:14 Suffering & Compassionate Attention</p><p>01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind;</p><p>01:08:44 Sponsor: Waking Up</p><p>01:10:20 Western Society & Pressure</p><p>01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World”</p><p>01:25:02 Energy, Magnetoreception, Pet’s Death</p><p>01:33:49 Lying to Ourselves, Addiction</p><p>01:38:18 Tool: “Integrity Cleanse”, Lies; The Light</p><p>01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency</p><p>01:55:10 Romantic Relationships; Jobs & Family</p><p>02:02:06 Hurting Others, Relationship Imbalance</p><p>02:06:55 Tool: True Empathy</p><p>02:11:26 “Happiness is an Inside Job”, Codependency</p><p>02:18:58 Live Your Joy, Western Society</p><p>02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird”</p><p>02:30:42 “I Like It!”, Punk Rock Music, Love</p><p>02:34:24 Honesty & Essential Self; Helping People & Healers</p><p>02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/28)
Show Notes
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development.
Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships.
We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences.
By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life.
Access the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
BetterHelp: betterhelp.com/huberman
Helix Sleep: helixsleep.com/huberman
LMNT: drinklmnt.com/huberman
Waking Up: wakingup.com/huberman
00:00:00 Dr. Martha Beck
00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT
00:05:34 Tool: Perfect Day Exercise
00:23:31 Family & Work; Directed Attention & Miracles
00:30:21 Sponsor: AG1
00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear
00:37:22 Accessing the Subconscious; Compassionate Witness Self
00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting
00:54:01 Self, Radiance, Death; Awakening
00:59:14 Suffering & Compassionate Attention
01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind;
01:08:44 Sponsor: Waking Up
01:10:20 Western Society & Pressure
01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World”
01:25:02 Energy, Magnetoreception, Pet’s Death
01:33:49 Lying to Ourselves, Addiction
01:38:18 Tool: “Integrity Cleanse”, Lies; The Light
01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency
01:55:10 Romantic Relationships; Jobs & Family
02:02:06 Hurting Others, Relationship Imbalance
02:06:55 Tool: True Empathy
02:18:58 Live Your Joy, Western Society
02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird”
02:34:24 Honesty & Essential Self; Helping People & Healers
02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this episode, my guest is <a href="https://marthabeck.com/">Dr. Martha Beck, Ph.D.</a>, a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. </p><p>Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships.</p><p>We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences. </p><p>By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life. </p><p>Access the full show notes for this episode at <a href="https://www.hubermanlab.com/episode/dr-martha-beck-accessing-your-best-self-with-mind-body-practices-belief-testing-imagination">hubermanlab.com</a>.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p><p>BetterHelp: <a href="https://betterhelp.com/huberman">https://betterhelp.com/huberman</a></p><p>Helix Sleep: <a href="https://helixsleep.com/huberman">https://helixsleep.com/huberman</a></p><p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p><p>Waking Up: <a href="https://wakingup.com/huberman">https://wakingup.com/huberman</a></p><h2>Timestamps</h2><p>00:00:00 Dr. Martha Beck</p><p>00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT</p><p>00:05:34 Tool: Perfect Day Exercise</p><p>00:15:31 “Clear Eyed”, Male vs. Female</p><p>00:23:31 Family & Work; Directed Attention & Miracles</p><p>00:30:21 Sponsor: AG1</p><p>00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear</p><p>00:37:22 Accessing the Subconscious; Compassionate Witness Self</p><p>00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting</p><p>00:54:01 Self, Radiance, Death; Awakening</p><p>00:59:14 Suffering & Compassionate Attention</p><p>01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind;</p><p>01:08:44 Sponsor: Waking Up</p><p>01:10:20 Western Society & Pressure</p><p>01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World”</p><p>01:25:02 Energy, Magnetoreception, Pet’s Death</p><p>01:33:49 Lying to Ourselves, Addiction</p><p>01:38:18 Tool: “Integrity Cleanse”, Lies; The Light</p><p>01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency</p><p>01:55:10 Romantic Relationships; Jobs & Family</p><p>02:02:06 Hurting Others, Relationship Imbalance</p><p>02:06:55 Tool: True Empathy</p><p>02:11:26 “Happiness is an Inside Job”, Codependency</p><p>02:18:58 Live Your Joy, Western Society</p><p>02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird”</p><p>02:30:42 “I Like It!”, Punk Rock Music, Love</p><p>02:34:24 Honesty & Essential Self; Helping People & Healers</p><p>02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>