Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Huberman Lab
Introduction
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Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
If you're an existing Huberman Lab Premium member, you can log in to access the full episode at hubermanlab.supercast.com. You can access the transcript here.
If you're not a member, you can learn more and join Huberman Lab Premium at hubermanlab.com/premium.
ROKA Wind Down™
Huberman Lab Essentials
In the full AMA episode, we cover:
- Creatine & Water Retention
- Creatine for Brain Health
- Creatine Use in Teenagers
- Safety & Effects of Smelling Salts
- Other Stimulants: Caffeine & Nicotine
- Prescription Stimulants & Cognitive Enhancers
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.</p><p><br></p><p>If you're an existing Huberman Lab Premium member, you can log in to access the full episode at <a href="https://hubermanlab.supercast.com">https://hubermanlab.supercast.com</a>. You can access the transcript <a href="https://www.hubermanlab.com/episode/ama-19-collagen-vs-whey-protein-creatine-smelling-salts-stimulants">here</a>.</p><p><br></p><p>If you’re not a member, you can learn more and join Huberman Lab Premium at <a href="https://www.hubermanlab.com/premium">https://www.hubermanlab.com/premium</a>.</p><p><br></p><p>ROKA Wind Down™: <a href="https://www.roka.com/huberman">https://www.roka.com/huberman</a></p><p><br></p><p>Huberman Lab Essentials: <a href="https://go.hubermanlab.com/essentials">https://go.hubermanlab.com/essentials</a></p><p><br></p><h2>Timestamps</h2><p>00:00:00 Introduction </p><p>00:00:15 The Importance of Light Management for Sleep</p><p>00:00:58 Huberman Lab Premium </p><p>00:01:33 Research Funding & Matching Donations </p><p>00:03:05 Subscription Details & Benefits </p><p>00:03:48 Protein Sources </p><p>00:05:18 Comparing Whey Protein, Bone Broth, & Collagen </p><p>00:10:08 Protein Intake Recommendations </p><p>00:14:22 Whey Protein & Skin Health </p><p>00:17:42 Conclusion</p><p><br></p><h2>In the full AMA episode, we cover:</h2><p><br></p><ul> <li>Creatine & Water Retention</li> <li>Creatine for Brain Health</li> <li>Creatine Use in Teenagers</li> <li>Safety & Effects of Smelling Salts</li> <li>Other Stimulants: Caffeine & Nicotine</li> <li>Prescription Stimulants & Cognitive Enhancers</li> </ul><p><br></p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/10)
Show Notes
Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
If you're an existing Huberman Lab Premium member, you can log in to access the full episode at hubermanlab.supercast.com. You can access the transcript here.
If you're not a member, you can learn more and join Huberman Lab Premium at hubermanlab.com/premium.
ROKA Wind Down™
Huberman Lab Essentials
In the full AMA episode, we cover:
- Creatine & Water Retention
- Creatine for Brain Health
- Creatine Use in Teenagers
- Safety & Effects of Smelling Salts
- Other Stimulants: Caffeine & Nicotine
- Prescription Stimulants & Cognitive Enhancers
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.</p><p><br></p><p>If you're an existing Huberman Lab Premium member, you can log in to access the full episode at <a href="https://hubermanlab.supercast.com">https://hubermanlab.supercast.com</a>. You can access the transcript <a href="https://www.hubermanlab.com/episode/ama-19-collagen-vs-whey-protein-creatine-smelling-salts-stimulants">here</a>.</p><p><br></p><p>If you’re not a member, you can learn more and join Huberman Lab Premium at <a href="https://www.hubermanlab.com/premium">https://www.hubermanlab.com/premium</a>.</p><p><br></p><p>ROKA Wind Down™: <a href="https://www.roka.com/huberman">https://www.roka.com/huberman</a></p><p><br></p><p>Huberman Lab Essentials: <a href="https://go.hubermanlab.com/essentials">https://go.hubermanlab.com/essentials</a></p><p><br></p><h2>Timestamps</h2><p>00:00:00 Introduction </p><p>00:00:15 The Importance of Light Management for Sleep</p><p>00:00:58 Huberman Lab Premium </p><p>00:01:33 Research Funding & Matching Donations </p><p>00:03:05 Subscription Details & Benefits </p><p>00:03:48 Protein Sources </p><p>00:05:18 Comparing Whey Protein, Bone Broth, & Collagen </p><p>00:10:08 Protein Intake Recommendations </p><p>00:14:22 Whey Protein & Skin Health </p><p>00:17:42 Conclusion</p><p><br></p><h2>In the full AMA episode, we cover:</h2><p><br></p><ul> <li>Creatine & Water Retention</li> <li>Creatine for Brain Health</li> <li>Creatine Use in Teenagers</li> <li>Safety & Effects of Smelling Salts</li> <li>Other Stimulants: Caffeine & Nicotine</li> <li>Prescription Stimulants & Cognitive Enhancers</li> </ul><p><br></p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>