AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

<p>Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the <a href="https://hubermanlab.com/premium">Huberman Lab Premium</a> subscription.</p><p>The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the <a href="https://www.tiny.foundation/">Tiny Foundation</a>.</p><p>Subscribe to Huberman Lab Premium at <a href="https://hubermanlab.com/premium">https://hubermanlab.com/premium</a></p><h2>Timestamps</h2><p>(00:00:00) Introduction</p><p>(00:01:53) Strategies for Abstaining From Addictive Thoughts and Narratives</p><p>(00:21:07) Huberman Lab Premium</p><p><br></p><p>In the full AMA episode, we discuss:</p><ul>
<li>Continuous Glucose Monitors (CGMs)</li>
<li>How to Build Good Habits Alongside a Partner Who Challenges Them?</li>
<li>Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine</li>
</ul><p><br></p><p>Title Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a></p><p><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>