Essentials: Using Light to Optimize Health
Huberman Lab
Light
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10 min
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2:00
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15:00
30:00
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In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
ROKA: roka.com/huberman
Function: functionhealth.com/huberman
- (00:00:00) Light
- (00:00:47) Physics of Light
- (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin
- (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure
- (00:08:32) Sponsor: ROKA
- (00:09:47) Tool: Melatonin Levels & Reduce Night Light
- (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility
- (00:13:54) UVB Light & Improved Pain Tolerance
- (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers
- (00:18:25) Sponsor: AG1
- (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure
- (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure
- (00:23:45) Light, Wound Healing, Hair & Nail Growth
- (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light
- (00:27:46) Sponsor: Function
- (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria
- (00:33:06) Offset Age-Related Eyesight Decline, Red Light
- (00:37:22) Tool: Red Light Protocol, Frequency & Timing
- (00:40:02) Red Light for Shift Workers
- (00:41:42) Recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-using-light-to-optimize-health">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>ROKA: <a href="https://roka.com/huberman">https://roka.com/huberman</a></p> <p>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>(00:00:00) Light</p> <p>(00:00:47) Physics of Light</p> <p>(00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin</p> <p>(00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure</p> <p>(00:08:32) Sponsor: ROKA</p> <p>(00:09:47) Tool: Melatonin Levels & Reduce Night Light</p> <p>(00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility</p> <p>(00:13:54) UVB Light & Improved Pain Tolerance</p> <p>(00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers</p> <p>(00:18:25) Sponsor: AG1</p> <p>(00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure</p> <p>(00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure</p> <p>(00:23:45) Light, Wound Healing, Hair & Nail Growth</p> <p>(00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light</p> <p>(00:27:46) Sponsor: Function</p> <p>(00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria</p> <p>(00:33:06) Offset Age-Related Eyesight Decline, Red Light</p> <p>(00:37:22) Tool: Red Light Protocol, Frequency & Timing</p> <p>(00:40:02) Red Light for Shift Workers</p> <p>(00:41:42) Recap</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/20)
Show Notes
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
ROKA: roka.com/huberman
Function: functionhealth.com/huberman
- (00:00:00) Light
- (00:00:47) Physics of Light
- (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin
- (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure
- (00:08:32) Sponsor: ROKA
- (00:09:47) Tool: Melatonin Levels & Reduce Night Light
- (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility
- (00:13:54) UVB Light & Improved Pain Tolerance
- (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers
- (00:18:25) Sponsor: AG1
- (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure
- (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure
- (00:23:45) Light, Wound Healing, Hair & Nail Growth
- (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light
- (00:27:46) Sponsor: Function
- (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria
- (00:33:06) Offset Age-Related Eyesight Decline, Red Light
- (00:37:22) Tool: Red Light Protocol, Frequency & Timing
- (00:40:02) Red Light for Shift Workers
- (00:41:42) Recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-using-light-to-optimize-health">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>ROKA: <a href="https://roka.com/huberman">https://roka.com/huberman</a></p> <p>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>(00:00:00) Light</p> <p>(00:00:47) Physics of Light</p> <p>(00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin</p> <p>(00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure</p> <p>(00:08:32) Sponsor: ROKA</p> <p>(00:09:47) Tool: Melatonin Levels & Reduce Night Light</p> <p>(00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility</p> <p>(00:13:54) UVB Light & Improved Pain Tolerance</p> <p>(00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers</p> <p>(00:18:25) Sponsor: AG1</p> <p>(00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure</p> <p>(00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure</p> <p>(00:23:45) Light, Wound Healing, Hair & Nail Growth</p> <p>(00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light</p> <p>(00:27:46) Sponsor: Function</p> <p>(00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria</p> <p>(00:33:06) Offset Age-Related Eyesight Decline, Red Light</p> <p>(00:37:22) Tool: Red Light Protocol, Frequency & Timing</p> <p>(00:40:02) Red Light for Shift Workers</p> <p>(00:41:42) Recap</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>