Essentials: Using Your Nervous System to Enhance Your Immune System
Huberman Lab
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.
I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.</p> <p>I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-nervous-system-immune-system">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>(0:00) Immune System & Nervous System </p> <p>(0:33) Immune System 101, Innate & Adaptive Immune Systems </p> <p>(8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods </p> <p>(10:57) Sponsor: AG1 </p> <p>(12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest </p> <p>(16:43) Humoral Factors, Inflammatory Cytokines </p> <p>(18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet </p> <p>(21:12) Sponsor: LMNT </p> <p>(22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation </p> <p>(31:09) Positive Mindset & Immune Function, Dopamine </p> <p>(34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation </p> <p>(36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis </p> <p>(38:34) Recap & Key Takeaways</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/13)
Show Notes
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.
I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.</p> <p>I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-nervous-system-immune-system">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>(0:00) Immune System & Nervous System </p> <p>(0:33) Immune System 101, Innate & Adaptive Immune Systems </p> <p>(8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods </p> <p>(10:57) Sponsor: AG1 </p> <p>(12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest </p> <p>(16:43) Humoral Factors, Inflammatory Cytokines </p> <p>(18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet </p> <p>(21:12) Sponsor: LMNT </p> <p>(22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation </p> <p>(31:09) Positive Mindset & Immune Function, Dopamine </p> <p>(34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation </p> <p>(36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis </p> <p>(38:34) Recap & Key Takeaways</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>