Huberman Lab

How to Optimize Fertility in Males & Females

Huberman Lab

Fertility, Vitality & Longevity
0:00,0
10 min
0:00
2:00
4:00
0:00 1:00:00 2:00:00 3:00:00 4:00:00
1x

I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and sperm health is directly related to vitality and longevity. I cover nutritional, behavioral, supplemental, and medicinal approaches to optimizing egg and sperm health, the ovulatory/menstrual cycle and fertility. In addition, I explain lifestyle choices that greatly assist or harm fertility—several of which are very surprising. I provide science-based protocols for those trying to conceive children. The tools and principles I discuss can also improve overall vitality and longevity for everyone, regardless of age. 

Thank you to our sponsors

AG1: athleticgreens.com/huberman

LMNT: drinklmnt.com/hubermanlab

Waking Up: wakingup.com/huberman

Momentous: livemomentous.com/huberman

- (00:00:00) Fertility, Vitality & Longevity

  • (00:04:24) Sponsors: LMNT
  • (00:08:20) Eggs & Sperm, Genes, Fertilization
  • (00:18:28) Puberty: Gonadotropin Releasing Hormone (GnRH), Melatonin & Leptin
  • (00:23:38) Onset Trends of Puberty, Odors Effects
  • (00:27:44) Female Puberty, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH)
  • (00:31:46) Sponsor: AG1
  • (00:36:34) Ovulatory & Menstrual Cycle
  • (00:40:36) Follicular Phase: Egg Maturation & Ovulation, FSH & Estrogen
  • (00:51:09) Luteal Phase: Progesterone & Estrogen, Menstruation
  • (00:58:14) Ovulation & Libido; Luteal Phase & Malaise; Individual Variability
  • (01:04:18) Sex Chromosomes, Sperm
  • (01:11:40) Tool: Testicular Temperature & Fertility
  • (01:17:22) Sperm Production, Seminal Fluid, Vasectomy
  • (01:24:07) Sperm Cells, Mitochondria & Motility, Intercourse Frequency & Fertilization
  • (01:28:31) Sperm Production, GnRH, FSH, LH & Testosterone
  • (01:36:21) Ejaculate Quality, Sperm Counts, Fertilization, Ectopic Pregnancy
  • (01:44:14) Tool: Sexual Intercourse Frequency & Fertilization
  • (01:53:24) Tools: Tracking Ovulation, Libido, Lubricants
  • (01:56:42) Fecundability: Egg Quality & Woman’s Age, Cumulative Pregnancy Rate
  • (02:08:17) Miscarriages, Chromosomal Abnormalities
  • (02:11:23) Female Fertility: Age, Follicle Testing & Anti-Mullerian Hormone (AMH) Testing
  • (02:18:51) Male Fertility: Sperm Analysis, Age
  • (02:24:52) Fertility & Hormone Analysis, Age
  • (02:29:07) Fertility Effects of Sleep, Cortisol/Stress, Cannabis/Nicotine & Alcohol
  • (02:42:40) Fertility, Sexually Transmitted Infections (STIs), Viral Infection & Cystic Fibrosis
  • (02:47:42) Tool: Testicular Temperature & Fertility
  • (02:51:26) Tool: Phones & Sperm Quality
  • (02:58:06) Deliberate Cold Exposure & Fertility, Testicular Temperature, Cortisol/Stress
  • (03:05:43) Fertility, Exercise & Mitochondrial Health; Intermittent Fasting
  • (03:14:46) Testosterone Replacement Therapy & Sperm Production; Supplements
  • (03:20:36) Sex Determination in Offspring, In Vitro Fertilization (IVF), Sperm Fractions
  • (03:32:23) Postcoital Female Position & Fertilization, Sperm Quality
  • (03:36:57) Cannabis & Sperm Motility, Libido, Pregnancy
  • (03:42:33) Acupuncture, Fertility & Pregnancy
  • (03:49:25) Fertility Supplements: L-Carnitine & Allicin, Coenzyme Q10
  • (03:56:18) Fertility Supplements: Inositol, Omega 3 Fatty Acids
  • (04:02:50) Supplements for Hormones: Tongkat Ali, Shilajit, Zinc
  • (04:13:02) Fertility & Prescription Medications
  • (04:16:44) Human Reproduction & Fertility
  • (04:20:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Newsletter

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