LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Huberman Lab
Introduction
0:00,0
10 min
0:00
2:00
4:00
0:00
15:00
30:00
45:00
1x
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.
Thank you to our sponsors
Eight Sleep: eightsleep.com/huberman
Resources
- Ask Huberman Lab (AI platform)
- 10 Minute Non-Sleep Deep Rest (NSDR)
- (00:00:00) Introduction
- (00:02:50) Strategies for Preventing Dementia
- (00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?
- (00:22:40) Minimizing Circadian Disruption for Shift Workers
- (00:29:24) Difference Between NSDR & Meditation
- (00:37:32) Combatting Mindless Phone Scrolling
- (00:42:18) Dream Clinical Trials
- (00:55:55) Conclusion
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events?utm_campaign=chicago_question_answer&utm_source=podcast_show_notes&utm_medium=text_link">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Resources</h2><ul> <li> <a href="https://ai.hubermanlab.com/">Ask Huberman Lab</a> (AI platform)</li> <li><a href="https://go.hubermanlab.com/10-min-nsdrNE">10 Minute Non-Sleep Deep Rest (NSDR)</a></li> </ul><h2>Timestamps</h2><p>(00:00:00) Introduction</p><p>(00:02:50) Strategies for Preventing Dementia</p><p>(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?</p><p>(00:22:40) Minimizing Circadian Disruption for Shift Workers</p><p>(00:29:24) Difference Between NSDR & Meditation</p><p>(00:37:32) Combatting Mindless Phone Scrolling</p><p>(00:42:18) Dream Clinical Trials</p><p>(00:55:55) Conclusion</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/8)
Show Notes
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.
Thank you to our sponsors
Eight Sleep: eightsleep.com/huberman
Resources
- Ask Huberman Lab (AI platform)
- 10 Minute Non-Sleep Deep Rest (NSDR)
- (00:00:00) Introduction
- (00:02:50) Strategies for Preventing Dementia
- (00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?
- (00:22:40) Minimizing Circadian Disruption for Shift Workers
- (00:29:24) Difference Between NSDR & Meditation
- (00:37:32) Combatting Mindless Phone Scrolling
- (00:42:18) Dream Clinical Trials
- (00:55:55) Conclusion
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events?utm_campaign=chicago_question_answer&utm_source=podcast_show_notes&utm_medium=text_link">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Resources</h2><ul> <li> <a href="https://ai.hubermanlab.com/">Ask Huberman Lab</a> (AI platform)</li> <li><a href="https://go.hubermanlab.com/10-min-nsdrNE">10 Minute Non-Sleep Deep Rest (NSDR)</a></li> </ul><h2>Timestamps</h2><p>(00:00:00) Introduction</p><p>(00:02:50) Strategies for Preventing Dementia</p><p>(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?</p><p>(00:22:40) Minimizing Circadian Disruption for Shift Workers</p><p>(00:29:24) Difference Between NSDR & Meditation</p><p>(00:37:32) Combatting Mindless Phone Scrolling</p><p>(00:42:18) Dream Clinical Trials</p><p>(00:55:55) Conclusion</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>