LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Huberman Lab
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.
Sign up to get notified about future events: hubermanlab.com/events
Thank you to our sponsors
Eight Sleep: eightsleep.com/huberman
Resources Mentioned
- Huberman Lab Non-Sleep Deep Rest Protocols
- Huberman Lab Guest Series with Dr. Matt Walker
- Huberman Lab Guest Series with Dr. Paul Conti
- Huberman Lab Guest Series with Dr. Andy Galpin
- Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
- Perform with Dr. Andy Galpin
00:00 Introduction
00:31 Sponsors: AG1 & Eight Sleep
03:48 Nicotine Discussion
07:42 ADHD Management: Tools & Medications
12:43 Sleep Deprivation & Recovery
18:54 Understanding & Addressing Burnout
22:12 Daily Nutrition & Eating Habits
24:40 Understanding Food & Neural Pathways
26:21 The Benefits of Elimination Diets
27:21 Intermittent Fasting & Personal Diet Choices
28:23 Top Health & Fitness Recommendations
30:50 The Value of Non-Sleep Deep Rest (NSDR)
33:08 Testosterone Replacement Therapy Insights
38:02 Breathing Techniques for Stress & Focus
41:46 Morning Sunlight & Circadian Rhythms
43:18 Parenting Tips for a Healthy Start
49:03 Final Thoughts & Gratitude
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.</p><p>Sign up to get notified about future events: <a href="https://www.hubermanlab.com/events">https://www.hubermanlab.com/events</a></p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Resources Mentioned</h2><ul> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4MFy52YhdZJYhOk11KdfG9G&si=Mph7sgiNLXsLkCAK">Huberman Lab Non-Sleep Deep Rest Protocols</a></li> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=iKEjlAP0UddnzO8p">Huberman Lab Guest Series with Dr. Matt Walker</a></li> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4PKMqne6CTj7tWvUvObWA3s&si=D2qVNxzG4pRsmCKY">Huberman Lab Guest Series with Dr. Paul Conti</a></li> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&si=5pR2qqe19Aqf4s4Z">Huberman Lab Guest Series with Dr. Andy Galpin</a></li> <li><a href="https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds">Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds</a></li> <li><a href="https://performpodcast.com">Perform with Dr. Andy Galpin</a></li> </ul><h2>Timestamps</h2><p>00:00 Introduction</p><p>00:31 Sponsors: AG1 & Eight Sleep</p><p>03:48 Nicotine Discussion</p><p>07:42 ADHD Management: Tools & Medications</p><p>12:43 Sleep Deprivation & Recovery</p><p>18:54 Understanding & Addressing Burnout</p><p>22:12 Daily Nutrition & Eating Habits</p><p>24:40 Understanding Food & Neural Pathways</p><p>26:21 The Benefits of Elimination Diets</p><p>27:21 Intermittent Fasting & Personal Diet Choices</p><p>28:23 Top Health & Fitness Recommendations</p><p>30:50 The Value of Non-Sleep Deep Rest (NSDR)</p><p>33:08 Testosterone Replacement Therapy Insights</p><p>38:02 Breathing Techniques for Stress & Focus</p><p>41:46 Morning Sunlight & Circadian Rhythms</p><p>43:18 Parenting Tips for a Healthy Start</p><p>49:03 Final Thoughts & Gratitude</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/17)
Show Notes
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.
Sign up to get notified about future events: hubermanlab.com/events
Thank you to our sponsors
Eight Sleep: eightsleep.com/huberman
Resources Mentioned
- Huberman Lab Non-Sleep Deep Rest Protocols
- Huberman Lab Guest Series with Dr. Matt Walker
- Huberman Lab Guest Series with Dr. Paul Conti
- Huberman Lab Guest Series with Dr. Andy Galpin
- Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
- Perform with Dr. Andy Galpin
00:00 Introduction
00:31 Sponsors: AG1 & Eight Sleep
03:48 Nicotine Discussion
07:42 ADHD Management: Tools & Medications
12:43 Sleep Deprivation & Recovery
18:54 Understanding & Addressing Burnout
22:12 Daily Nutrition & Eating Habits
24:40 Understanding Food & Neural Pathways
26:21 The Benefits of Elimination Diets
27:21 Intermittent Fasting & Personal Diet Choices
28:23 Top Health & Fitness Recommendations
30:50 The Value of Non-Sleep Deep Rest (NSDR)
33:08 Testosterone Replacement Therapy Insights
38:02 Breathing Techniques for Stress & Focus
41:46 Morning Sunlight & Circadian Rhythms
43:18 Parenting Tips for a Healthy Start
49:03 Final Thoughts & Gratitude
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.</p><p>Sign up to get notified about future events: <a href="https://www.hubermanlab.com/events">https://www.hubermanlab.com/events</a></p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Resources Mentioned</h2><ul> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4MFy52YhdZJYhOk11KdfG9G&si=Mph7sgiNLXsLkCAK">Huberman Lab Non-Sleep Deep Rest Protocols</a></li> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=iKEjlAP0UddnzO8p">Huberman Lab Guest Series with Dr. Matt Walker</a></li> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4PKMqne6CTj7tWvUvObWA3s&si=D2qVNxzG4pRsmCKY">Huberman Lab Guest Series with Dr. Paul Conti</a></li> <li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&si=5pR2qqe19Aqf4s4Z">Huberman Lab Guest Series with Dr. Andy Galpin</a></li> <li><a href="https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds">Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds</a></li> <li><a href="https://performpodcast.com">Perform with Dr. Andy Galpin</a></li> </ul><h2>Timestamps</h2><p>00:00 Introduction</p><p>00:31 Sponsors: AG1 & Eight Sleep</p><p>03:48 Nicotine Discussion</p><p>07:42 ADHD Management: Tools & Medications</p><p>12:43 Sleep Deprivation & Recovery</p><p>18:54 Understanding & Addressing Burnout</p><p>22:12 Daily Nutrition & Eating Habits</p><p>24:40 Understanding Food & Neural Pathways</p><p>26:21 The Benefits of Elimination Diets</p><p>27:21 Intermittent Fasting & Personal Diet Choices</p><p>28:23 Top Health & Fitness Recommendations</p><p>30:50 The Value of Non-Sleep Deep Rest (NSDR)</p><p>33:08 Testosterone Replacement Therapy Insights</p><p>38:02 Breathing Techniques for Stress & Focus</p><p>41:46 Morning Sunlight & Circadian Rhythms</p><p>43:18 Parenting Tips for a Healthy Start</p><p>49:03 Final Thoughts & Gratitude</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>