LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Huberman Lab
The Brain Body Contract Q&A
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Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.
Get notified when new live events are announced: hubermanlab.com/tour
Thank you to our sponsors
Momentous: livemomentous.com/huberman
InsideTracker: insidetracker.com/huberman
- (00:00:00) The Brain Body Contract Q&A
- (00:01:07) Sponsors: Momentous, InsideTracker
- (00:01:35) Upcoming Live Events: Los Angeles & New York
- (00:02:16) What Is Your Most-Used Protocol?
- (00:04:12) Should You Vary Wake-Up Time Seasonally?
- (00:06:05) Why Is My Drive Depleted Upon Waking-Up?
- (00:08:42) What Are Your Favorite/Most Impactful Books?
- (00:12:08) What Excites You About the Future of Mental Health Treatment?
- (00:17:25) What Is the Biggest Area for Performance Enhancement?
- (00:21:44) Can You Still Do a Kickflip?
- (00:22:32) Tips on How to Improve Memory
- (00:24:54) How Do You Manage Social Media Addiction?
- (00:27:43) Were You Nervous Tonight/ How Did You Prepare?
- (00:29:10) Is Learning from Failure Equal to Learning from Success?
- (00:32:23) When Are You Going to Start Training Jiu-Jitsu?
- (00:33:28) Discuss the Supplements You Take
- (00:36:29) Advice or Protocols to Improve Learning & Retention
- (00:38:42) What Exciting Research/Work are You Doing?
- (00:40:22) How Does Dopamine Factor into Neuroplasticity?
- (00:43:12) What Advice Do You Have for Future Scientists?
- (00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?
- (00:48:00) How Do You Read Research Papers?
- (00:49:40) What is Your Favorite Condiment?
- (00:50:10) Most Important Takeaway from Your ADHD Research?
- (00:52:58) What Future Episodes Are in the Pipeline?
Title Card Photo Credit: Mike Blabac
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called <a href="https://hubermanlab.com/tour">The Brain Body Contract</a>. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.</p><p>Get notified when new live events are announced: <a href="https://hubermanlab.com/tour">https://hubermanlab.com/tour</a></p><h2>Thank you to our sponsors</h2><p>Momentous: <a href="https://www.livemomentous.com/huberman">https://www.livemomentous.com/huberman</a></p><p>InsideTracker: <a href="https://insidetracker.com/huberman">https://insidetracker.com/huberman</a></p><h2>Timestamps</h2><p>(00:00:00) The Brain Body Contract Q&A</p><p>(00:01:07) Sponsors: Momentous, InsideTracker</p><p>(00:01:35) Upcoming Live Events: Los Angeles & New York</p><p>(00:02:16) What Is Your Most-Used Protocol?</p><p>(00:04:12) Should You Vary Wake-Up Time Seasonally?</p><p>(00:06:05) Why Is My Drive Depleted Upon Waking-Up?</p><p>(00:08:42) What Are Your Favorite/Most Impactful Books?</p><p>(00:12:08) What Excites You About the Future of Mental Health Treatment?</p><p>(00:17:25) What Is the Biggest Area for Performance Enhancement?</p><p>(00:21:44) Can You Still Do a Kickflip?</p><p>(00:22:32) Tips on How to Improve Memory</p><p>(00:24:54) How Do You Manage Social Media Addiction?</p><p>(00:27:43) Were You Nervous Tonight/ How Did You Prepare?</p><p>(00:29:10) Is Learning from Failure Equal to Learning from Success?</p><p>(00:32:23) When Are You Going to Start Training Jiu-Jitsu?</p><p>(00:33:28) Discuss the Supplements You Take</p><p>(00:36:29) Advice or Protocols to Improve Learning & Retention</p><p>(00:38:42) What Exciting Research/Work are You Doing?</p><p>(00:40:22) How Does Dopamine Factor into Neuroplasticity?</p><p>(00:43:12) What Advice Do You Have for Future Scientists?</p><p>(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?</p><p>(00:48:00) How Do You Read Research Papers?</p><p>(00:49:40) What is Your Favorite Condiment?</p><p>(00:50:10) Most Important Takeaway from Your ADHD Research?</p><p>(00:52:58) What Future Episodes Are in the Pipeline?</p><p>Title Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a></p><p><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/25)
Show Notes
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.
Get notified when new live events are announced: hubermanlab.com/tour
Thank you to our sponsors
Momentous: livemomentous.com/huberman
InsideTracker: insidetracker.com/huberman
- (00:00:00) The Brain Body Contract Q&A
- (00:01:07) Sponsors: Momentous, InsideTracker
- (00:01:35) Upcoming Live Events: Los Angeles & New York
- (00:02:16) What Is Your Most-Used Protocol?
- (00:04:12) Should You Vary Wake-Up Time Seasonally?
- (00:06:05) Why Is My Drive Depleted Upon Waking-Up?
- (00:08:42) What Are Your Favorite/Most Impactful Books?
- (00:12:08) What Excites You About the Future of Mental Health Treatment?
- (00:17:25) What Is the Biggest Area for Performance Enhancement?
- (00:21:44) Can You Still Do a Kickflip?
- (00:22:32) Tips on How to Improve Memory
- (00:24:54) How Do You Manage Social Media Addiction?
- (00:27:43) Were You Nervous Tonight/ How Did You Prepare?
- (00:29:10) Is Learning from Failure Equal to Learning from Success?
- (00:32:23) When Are You Going to Start Training Jiu-Jitsu?
- (00:33:28) Discuss the Supplements You Take
- (00:36:29) Advice or Protocols to Improve Learning & Retention
- (00:38:42) What Exciting Research/Work are You Doing?
- (00:40:22) How Does Dopamine Factor into Neuroplasticity?
- (00:43:12) What Advice Do You Have for Future Scientists?
- (00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?
- (00:48:00) How Do You Read Research Papers?
- (00:49:40) What is Your Favorite Condiment?
- (00:50:10) Most Important Takeaway from Your ADHD Research?
- (00:52:58) What Future Episodes Are in the Pipeline?
Title Card Photo Credit: Mike Blabac
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called <a href="https://hubermanlab.com/tour">The Brain Body Contract</a>. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.</p><p>Get notified when new live events are announced: <a href="https://hubermanlab.com/tour">https://hubermanlab.com/tour</a></p><h2>Thank you to our sponsors</h2><p>Momentous: <a href="https://www.livemomentous.com/huberman">https://www.livemomentous.com/huberman</a></p><p>InsideTracker: <a href="https://insidetracker.com/huberman">https://insidetracker.com/huberman</a></p><h2>Timestamps</h2><p>(00:00:00) The Brain Body Contract Q&A</p><p>(00:01:07) Sponsors: Momentous, InsideTracker</p><p>(00:01:35) Upcoming Live Events: Los Angeles & New York</p><p>(00:02:16) What Is Your Most-Used Protocol?</p><p>(00:04:12) Should You Vary Wake-Up Time Seasonally?</p><p>(00:06:05) Why Is My Drive Depleted Upon Waking-Up?</p><p>(00:08:42) What Are Your Favorite/Most Impactful Books?</p><p>(00:12:08) What Excites You About the Future of Mental Health Treatment?</p><p>(00:17:25) What Is the Biggest Area for Performance Enhancement?</p><p>(00:21:44) Can You Still Do a Kickflip?</p><p>(00:22:32) Tips on How to Improve Memory</p><p>(00:24:54) How Do You Manage Social Media Addiction?</p><p>(00:27:43) Were You Nervous Tonight/ How Did You Prepare?</p><p>(00:29:10) Is Learning from Failure Equal to Learning from Success?</p><p>(00:32:23) When Are You Going to Start Training Jiu-Jitsu?</p><p>(00:33:28) Discuss the Supplements You Take</p><p>(00:36:29) Advice or Protocols to Improve Learning & Retention</p><p>(00:38:42) What Exciting Research/Work are You Doing?</p><p>(00:40:22) How Does Dopamine Factor into Neuroplasticity?</p><p>(00:43:12) What Advice Do You Have for Future Scientists?</p><p>(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?</p><p>(00:48:00) How Do You Read Research Papers?</p><p>(00:49:40) What is Your Favorite Condiment?</p><p>(00:50:10) Most Important Takeaway from Your ADHD Research?</p><p>(00:52:58) What Future Episodes Are in the Pipeline?</p><p>Title Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a></p><p><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>