LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Huberman Lab
The Brain Body Contract Q&A
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Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre.
Get notified when new live events are announced: hubermanlab.com/tour
Thank you to our sponsors
Momentous: livemomentous.com/huberman
InsideTracker: insidetracker.com/huberman
- (00:00:00) The Brain Body Contract Q&A
- (00:01:08) Sponsors: Momentous, InsideTracker
- (00:01:36) Upcoming Live Events: Los Angeles & New York
- (00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?
- (00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?
- (00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?
- (00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?
- (00:21:09) How Is Social Media Changing Our Brains?
- (00:25:10) What New Piece of Neurological Research Most Excites You?
- (00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?
- (00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?
- (00:40:39) Is It Possible to Over Do Ice Baths?
- (00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?
- (00:48:25) What Do You Fear? How Do You Manage Fear?
- (00:50:05) Conclusion
Title Card Photo Credit: Mike Blabac
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called <a href="https://hubermanlab.com/tour">The Brain Body Contract</a>. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre.</p><p>Get notified when new live events are announced: <a href="https://hubermanlab.com/tour">https://hubermanlab.com/tour</a></p><h2>Thank you to our sponsors</h2><p>Momentous: <a href="https://www.livemomentous.com/huberman">https://www.livemomentous.com/huberman</a></p><p>InsideTracker: <a href="https://insidetracker.com/huberman">https://insidetracker.com/huberman</a></p><h2>Timestamps</h2><p>(00:00:00) The Brain Body Contract Q&A</p><p>(00:01:08) Sponsors: Momentous, InsideTracker</p><p>(00:01:36) Upcoming Live Events: Los Angeles & New York</p><p>(00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?</p><p>(00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?</p><p>(00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?</p><p>(00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?</p><p>(00:21:09) How Is Social Media Changing Our Brains?</p><p>(00:25:10) What New Piece of Neurological Research Most Excites You?</p><p>(00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?</p><p>(00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?</p><p>(00:40:39) Is It Possible to Over Do Ice Baths?</p><p>(00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?</p><p>(00:48:25) What Do You Fear? How Do You Manage Fear?</p><p>(00:50:05) Conclusion</p><p>Title Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a></p><p><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/15)
Show Notes
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre.
Get notified when new live events are announced: hubermanlab.com/tour
Thank you to our sponsors
Momentous: livemomentous.com/huberman
InsideTracker: insidetracker.com/huberman
- (00:00:00) The Brain Body Contract Q&A
- (00:01:08) Sponsors: Momentous, InsideTracker
- (00:01:36) Upcoming Live Events: Los Angeles & New York
- (00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?
- (00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?
- (00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?
- (00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?
- (00:21:09) How Is Social Media Changing Our Brains?
- (00:25:10) What New Piece of Neurological Research Most Excites You?
- (00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?
- (00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?
- (00:40:39) Is It Possible to Over Do Ice Baths?
- (00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?
- (00:48:25) What Do You Fear? How Do You Manage Fear?
- (00:50:05) Conclusion
Title Card Photo Credit: Mike Blabac
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called <a href="https://hubermanlab.com/tour">The Brain Body Contract</a>. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre.</p><p>Get notified when new live events are announced: <a href="https://hubermanlab.com/tour">https://hubermanlab.com/tour</a></p><h2>Thank you to our sponsors</h2><p>Momentous: <a href="https://www.livemomentous.com/huberman">https://www.livemomentous.com/huberman</a></p><p>InsideTracker: <a href="https://insidetracker.com/huberman">https://insidetracker.com/huberman</a></p><h2>Timestamps</h2><p>(00:00:00) The Brain Body Contract Q&A</p><p>(00:01:08) Sponsors: Momentous, InsideTracker</p><p>(00:01:36) Upcoming Live Events: Los Angeles & New York</p><p>(00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?</p><p>(00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?</p><p>(00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?</p><p>(00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?</p><p>(00:21:09) How Is Social Media Changing Our Brains?</p><p>(00:25:10) What New Piece of Neurological Research Most Excites You?</p><p>(00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?</p><p>(00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?</p><p>(00:40:39) Is It Possible to Over Do Ice Baths?</p><p>(00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?</p><p>(00:48:25) What Do You Fear? How Do You Manage Fear?</p><p>(00:50:05) Conclusion</p><p>Title Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a></p><p><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>