LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Huberman Lab
Introduction
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Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.
Sign up to get notified about future events: hubermanlab.com/events
Thank you to our sponsors
Eight Sleep: eightsleep.com/huberman
- (00:00:00) Introduction
- (00:00:15) Live Event Recap: The Brain Body Contract
- (00:00:36) Sponsor: AG1 & Eight Sleep
- (00:02:50) The Power of Mindset on Stress
- (00:05:23) David Goggins: A Case Study in Resilience
- (00:09:59) Exploring Time Perception & Frame Rate
- (00:18:20) Jet Lag Protocol: Adjusting to New Time Zones
- (00:26:44) The Science of Neuroplasticity
- (00:26:49) The Transformative Power of Psychedelics
- (00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights
- (00:36:12) The Science of Sleep: How Temperature Affects It
- (00:39:38) Understanding Stress Response & Habituation
- (00:41:20) Personal Anecdotes
- (00:47:00) Finding Your Passion: Advice for the Youth
- (00:51:20) Closing Thoughts & Gratitude
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.</p><p>Sign up to get notified about future events: <a href="https://www.hubermanlab.com/events">https://www.hubermanlab.com/events</a></p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Timestamps</h2><p>(00:00:00) Introduction</p><p>(00:00:15) Live Event Recap: The Brain Body Contract</p><p>(00:00:36) Sponsor: AG1 & Eight Sleep</p><p>(00:02:50) The Power of Mindset on Stress</p><p>(00:05:23) David Goggins: A Case Study in Resilience</p><p>(00:09:59) Exploring Time Perception & Frame Rate</p><p>(00:18:20) Jet Lag Protocol: Adjusting to New Time Zones</p><p>(00:26:44) The Science of Neuroplasticity</p><p>(00:26:49) The Transformative Power of Psychedelics</p><p>(00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights</p><p>(00:36:12) The Science of Sleep: How Temperature Affects It</p><p>(00:39:38) Understanding Stress Response & Habituation</p><p>(00:41:20) Personal Anecdotes</p><p>(00:47:00) Finding Your Passion: Advice for the Youth</p><p>(00:51:20) Closing Thoughts & Gratitude</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/15)
Show Notes
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.
Sign up to get notified about future events: hubermanlab.com/events
Thank you to our sponsors
Eight Sleep: eightsleep.com/huberman
- (00:00:00) Introduction
- (00:00:15) Live Event Recap: The Brain Body Contract
- (00:00:36) Sponsor: AG1 & Eight Sleep
- (00:02:50) The Power of Mindset on Stress
- (00:05:23) David Goggins: A Case Study in Resilience
- (00:09:59) Exploring Time Perception & Frame Rate
- (00:18:20) Jet Lag Protocol: Adjusting to New Time Zones
- (00:26:44) The Science of Neuroplasticity
- (00:26:49) The Transformative Power of Psychedelics
- (00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights
- (00:36:12) The Science of Sleep: How Temperature Affects It
- (00:39:38) Understanding Stress Response & Habituation
- (00:41:20) Personal Anecdotes
- (00:47:00) Finding Your Passion: Advice for the Youth
- (00:51:20) Closing Thoughts & Gratitude
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.</p><p>Sign up to get notified about future events: <a href="https://www.hubermanlab.com/events">https://www.hubermanlab.com/events</a></p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Timestamps</h2><p>(00:00:00) Introduction</p><p>(00:00:15) Live Event Recap: The Brain Body Contract</p><p>(00:00:36) Sponsor: AG1 & Eight Sleep</p><p>(00:02:50) The Power of Mindset on Stress</p><p>(00:05:23) David Goggins: A Case Study in Resilience</p><p>(00:09:59) Exploring Time Perception & Frame Rate</p><p>(00:18:20) Jet Lag Protocol: Adjusting to New Time Zones</p><p>(00:26:44) The Science of Neuroplasticity</p><p>(00:26:49) The Transformative Power of Psychedelics</p><p>(00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights</p><p>(00:36:12) The Science of Sleep: How Temperature Affects It</p><p>(00:39:38) Understanding Stress Response & Habituation</p><p>(00:41:20) Personal Anecdotes</p><p>(00:47:00) Finding Your Passion: Advice for the Youth</p><p>(00:51:20) Closing Thoughts & Gratitude</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>