Master Your Sleep & Be More Alert When Awake
Huberman Lab
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Read the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: athleticgreens.com/huberman
LMNT: drinklmnt.com/hubermanlab
00:00:00 Introduction
00:01:23 Sponsors: AG1, LMNT, Waking Up
00:06:54 What Is Sleep Really For?
00:09:33 Sleep Hunger
00:11:09 Caffeine: Devil & Angel
00:15:34 Timing Your Sleep Properly
00:17:30 Release Your Hormones (At The Right Times)
00:18:45 (Pineal) Melatonin Warning
00:24:30 Strange Vision Is Good Vision
00:32:50 Blue Light Is Great!
00:37:00 The Real Problem With Smartphones
00:38:30 Blind / Low Vision People
00:39:45 Using Exercise & Food To Set Your Clock
00:42:00 The Power of Sunset
00:45:43 The Healthy Holes In Your Skull
00:48:15 Bad Light
00:51:11 Light Location
00:53:00 Fire / Candlelight
00:54:00 When To Eat
00:54:40 How To Wake Up Earlier
01:08:00 Using The Body To Control The Mind
01:10:00 Drugs & Supplements
01:18:00 Sleep Walking
01:20:00 Office Hours
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.</p><p>Read the full show notes for this episode at <a href="https://www.hubermanlab.com/episode/master-your-sleep-and-be-more-alert-when-awake">hubermanlab.com</a>.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a></p><p>LMNT: <a href="https://go.hubermanlab.com/lmnt-back-catalog">https://drinklmnt.com/hubermanlab</a></p><h2>Timestamps</h2><p>00:00:00 Introduction </p><p>00:01:23 Sponsors: AG1, LMNT, Waking Up </p><p>00:06:54 What Is Sleep Really For? </p><p>00:09:33 Sleep Hunger </p><p>00:11:09 Caffeine: Devil & Angel </p><p>00:15:34 Timing Your Sleep Properly </p><p>00:17:30 Release Your Hormones (At The Right Times) </p><p>00:18:45 (Pineal) Melatonin Warning </p><p>00:24:30 Strange Vision Is Good Vision </p><p>00:32:50 Blue Light Is Great! </p><p>00:37:00 The Real Problem With Smartphones </p><p>00:38:30 Blind / Low Vision People </p><p>00:39:45 Using Exercise & Food To Set Your Clock </p><p>00:42:00 The Power of Sunset </p><p>00:45:43 The Healthy Holes In Your Skull </p><p>00:48:15 Bad Light </p><p>00:51:11 Light Location </p><p>00:53:00 Fire / Candlelight </p><p>00:54:00 When To Eat </p><p>00:54:40 How To Wake Up Earlier </p><p>01:08:00 Using The Body To Control The Mind </p><p>01:10:00 Drugs & Supplements </p><p>01:18:00 Sleep Walking </p><p>01:20:00 Office Hours </p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/24)
Show Notes
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Read the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: athleticgreens.com/huberman
LMNT: drinklmnt.com/hubermanlab
00:00:00 Introduction
00:01:23 Sponsors: AG1, LMNT, Waking Up
00:06:54 What Is Sleep Really For?
00:09:33 Sleep Hunger
00:11:09 Caffeine: Devil & Angel
00:15:34 Timing Your Sleep Properly
00:17:30 Release Your Hormones (At The Right Times)
00:18:45 (Pineal) Melatonin Warning
00:24:30 Strange Vision Is Good Vision
00:32:50 Blue Light Is Great!
00:37:00 The Real Problem With Smartphones
00:38:30 Blind / Low Vision People
00:39:45 Using Exercise & Food To Set Your Clock
00:42:00 The Power of Sunset
00:45:43 The Healthy Holes In Your Skull
00:48:15 Bad Light
00:51:11 Light Location
00:53:00 Fire / Candlelight
00:54:00 When To Eat
00:54:40 How To Wake Up Earlier
01:08:00 Using The Body To Control The Mind
01:10:00 Drugs & Supplements
01:18:00 Sleep Walking
01:20:00 Office Hours
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.</p><p>Read the full show notes for this episode at <a href="https://www.hubermanlab.com/episode/master-your-sleep-and-be-more-alert-when-awake">hubermanlab.com</a>.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a></p><p>LMNT: <a href="https://go.hubermanlab.com/lmnt-back-catalog">https://drinklmnt.com/hubermanlab</a></p><h2>Timestamps</h2><p>00:00:00 Introduction </p><p>00:01:23 Sponsors: AG1, LMNT, Waking Up </p><p>00:06:54 What Is Sleep Really For? </p><p>00:09:33 Sleep Hunger </p><p>00:11:09 Caffeine: Devil & Angel </p><p>00:15:34 Timing Your Sleep Properly </p><p>00:17:30 Release Your Hormones (At The Right Times) </p><p>00:18:45 (Pineal) Melatonin Warning </p><p>00:24:30 Strange Vision Is Good Vision </p><p>00:32:50 Blue Light Is Great! </p><p>00:37:00 The Real Problem With Smartphones </p><p>00:38:30 Blind / Low Vision People </p><p>00:39:45 Using Exercise & Food To Set Your Clock </p><p>00:42:00 The Power of Sunset </p><p>00:45:43 The Healthy Holes In Your Skull </p><p>00:48:15 Bad Light </p><p>00:51:11 Light Location </p><p>00:53:00 Fire / Candlelight </p><p>00:54:00 When To Eat </p><p>00:54:40 How To Wake Up Earlier </p><p>01:08:00 Using The Body To Control The Mind </p><p>01:10:00 Drugs & Supplements </p><p>01:18:00 Sleep Walking </p><p>01:20:00 Office Hours </p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>