Protect & Improve Your Hearing & Brain Health
Huberman Lab
Konstantina Stankovic
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10 min
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2:00
4:00
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1:00:00
2:00:00
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My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options.
Raw Description
<p>My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options.</p> <p>AGZ: <a href="https://drinkagz.com/huberman">https://drinkagz.com/huberman</a></p> <p>Wealthfront*: <a href="https://wealthfront.com/huberman">https://wealthfront.com/huberman</a></p> <p>Our Place: <a href="https://fromourplace.com/huberman">https://fromourplace.com/huberman</a></p> <p>David: <a href="https://davidprotein.com/huberman">https://davidprotein.com/huberman</a></p> <p>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p><em>*This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of September 26, 2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.</em></p> <p>00:00 Konstantina Stankovic</p> <p>03:27 Hearing Loss, How Hearing Works, Types of Hearing Loss</p> <p>10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing</p> <p>15:26 Sponsors: Wealthfront & Our Place</p> <p>18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears</p> <p>22:59 Sounds & Emotionality; Tinnitus</p> <p>26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations</p> <p>32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold</p> <p>39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate</p> <p>43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus</p> <p>47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors</p> <p>53:19 Sponsors: AGZ by AG1 & David</p> <p>56:04 Individualization; Tinnitus Examination & Treatment, Supplementation?</p> <p>1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels</p> <p>1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs</p> <p>1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing</p> <p>1:15:56 Dogs & Sea Animals, Sound Pollution</p> <p>1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener</p> <p>1:26:26 Sponsor: Joovv</p> <p>1:27:38 Lip Reading; AI-Enhanced Hearing Aids</p> <p>1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence</p> <p>1:36:54 Hearing & Balance, Vibrations; Sound Therapy</p> <p>1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants</p> <p>1:48:20 Sponsor: LMNT</p> <p>1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants</p> <p>1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs</p> <p>2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic</p> <p>2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer</p> <p>2:12:05 Head & Neck, Lymphatic System & Surgery</p> <p>2:14:44 Adult Auditory Plasticity, Music & Language</p> <p>2:17:37 Splitting of Senses, Podcasts, AI & Human Progress</p> <p>2:22:20 Prevent Hearing Loss & Recap</p> <p>2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/33)
Show Notes
My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options.
Raw Description
<p>My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options.</p> <p>AGZ: <a href="https://drinkagz.com/huberman">https://drinkagz.com/huberman</a></p> <p>Wealthfront*: <a href="https://wealthfront.com/huberman">https://wealthfront.com/huberman</a></p> <p>Our Place: <a href="https://fromourplace.com/huberman">https://fromourplace.com/huberman</a></p> <p>David: <a href="https://davidprotein.com/huberman">https://davidprotein.com/huberman</a></p> <p>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p><em>*This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of September 26, 2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.</em></p> <p>00:00 Konstantina Stankovic</p> <p>03:27 Hearing Loss, How Hearing Works, Types of Hearing Loss</p> <p>10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing</p> <p>15:26 Sponsors: Wealthfront & Our Place</p> <p>18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears</p> <p>22:59 Sounds & Emotionality; Tinnitus</p> <p>26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations</p> <p>32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold</p> <p>39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate</p> <p>43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus</p> <p>47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors</p> <p>53:19 Sponsors: AGZ by AG1 & David</p> <p>56:04 Individualization; Tinnitus Examination & Treatment, Supplementation?</p> <p>1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels</p> <p>1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs</p> <p>1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing</p> <p>1:15:56 Dogs & Sea Animals, Sound Pollution</p> <p>1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener</p> <p>1:26:26 Sponsor: Joovv</p> <p>1:27:38 Lip Reading; AI-Enhanced Hearing Aids</p> <p>1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence</p> <p>1:36:54 Hearing & Balance, Vibrations; Sound Therapy</p> <p>1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants</p> <p>1:48:20 Sponsor: LMNT</p> <p>1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants</p> <p>1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs</p> <p>2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic</p> <p>2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer</p> <p>2:12:05 Head & Neck, Lymphatic System & Surgery</p> <p>2:14:44 Adult Auditory Plasticity, Music & Language</p> <p>2:17:37 Splitting of Senses, Podcasts, AI & Human Progress</p> <p>2:22:20 Prevent Hearing Loss & Recap</p> <p>2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>