Mick Unplugged

Master Your Mindset, Master Your Life with Dr. Haley Perlus

Mick Unplugged

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10 min
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2:00
4:00
0:00 15:00 30:00
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Guest

Dr. Haley Perlus is an Olympic athlete, renowned performance psychologist, and sought-after coach to C-suite executives, elite athletes, and high achievers across industries. Known as "the performance whisperer," she blends years of competitive sports experience with cutting-edge mindset mastery techniques, helping individuals and organizations unlock their peak energy, achieve exceptional productivity, and embrace pressure as a powerful tool for growth. Dr. Perlus is a dynamic speaker, bestselling author, and soon-to-be podcast co-host, whose unwavering commitment to caring for others shines through every aspect of her work.

Key Takeaways

  • Optimal energy flow is about managing your energy—not just your time—so you can show up and perform at your best, both mentally and physically.
  • Productive energy doesn't always mean feeling positive; uncomfortable emotions like pressure, fear, or frustration can fuel high performance when channeled constructively.
  • Preparation is the "whole ticket" to unlocking productive energy and flow, enabling you to perform smoothly under pressure and lead by example in any environment.

Sound Bites

  • "The only way to really manage our time is to better manage our energy."
  • "Pressure isn't the enemy—it's the invitation to show up, take responsibility, and lead."
  • "Productive thinking isn't always positive. Sometimes, things just simply suck—and that can still move us forward."

Connect with Dr. Haley