6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

<p>You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius </p> <p>Pause. Put your phone down. Take a deep breath. It’s time for bed!</p> <p>On this episode of <em>On Purpose with Jay Shetty</em>, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>