Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
On Purpose with Jay Shetty
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.
On Purpose is now Netflix and Spotify exclusive
netflix.com/onpurposewithjayshetty
open.spotify.com/show/5EqqB52m2bsr4k1...
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! lnk.to/JayShettyPodcast
What We Discuss:
00:00 Late-Night Welcome
01:00 The Noise of a Quiet Mind
02:00 Understanding Your Mind’s Defenses
04:00 Guided Breathing & Reminding Your Body of Safety
05:00 Identifying Your Internal Weight
06:15 Admitting the Heavy Things
06:45 The Story of the Mountain and the Stone
09:45 Pushing Through Doubt and Unseen Progress
12:45 The Breakthrough & Hidden Gemstones
13:30 The True Power of Every Strike
14:30 Seeing Gradual Growth in Your Own Life
15:45 Not Mistaking Your Season for Your Destination
16:15 Reflecting on Your Past Surprises
17:30 The World Spinning Outside Your Room
18:30 Walking Toward Your Future
19:30 Visualizing a Hopeful Tomorrow
20:30 A Morning That Doesn’t Demand Certainty
22:15 Unimagined Good Is Coming
23:45 A Gentler Question to Ask Yourself
24:15 Where Peace Actually Lives
25:30 Carry Only Tonight’s Breath
26:30 Trusting Life’s Natural Flow
27:30 Befriend Your Overactive Mind
28:30 Life, One Page at a Time
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Raw Description
<p>What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.</p> <p>Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. </p> <p><br></p> <p>On Purpose is now Netflix and Spotify exclusive </p> <p>http://www.netflix.com/onpurposewithjayshetty </p> <p>https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c </p> <p><br></p> <p><br></p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe </p> <p><br></p> <p>Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast </p> <p><br></p> <p>What We Discuss:</p> <p>00:00 Late-Night Welcome</p> <p>01:00 The Noise of a Quiet Mind</p> <p>02:00 Understanding Your Mind’s Defenses</p> <p>04:00 Guided Breathing & Reminding Your Body of Safety</p> <p>05:00 Identifying Your Internal Weight</p> <p>06:15 Admitting the Heavy Things</p> <p>06:45 The Story of the Mountain and the Stone</p> <p>09:45 Pushing Through Doubt and Unseen Progress</p> <p>12:45 The Breakthrough & Hidden Gemstones</p> <p>13:30 The True Power of Every Strike</p> <p>14:30 Seeing Gradual Growth in Your Own Life</p> <p>15:45 Not Mistaking Your Season for Your Destination</p> <p>16:15 Reflecting on Your Past Surprises</p> <p>17:30 The World Spinning Outside Your Room</p> <p>18:30 Walking Toward Your Future</p> <p>19:30 Visualizing a Hopeful Tomorrow</p> <p>20:30 A Morning That Doesn’t Demand Certainty</p> <p>22:15 Unimagined Good Is Coming</p> <p>23:45 A Gentler Question to Ask Yourself</p> <p>24:15 Where Peace Actually Lives</p> <p>25:30 Carry Only Tonight’s Breath</p> <p>26:30 Trusting Life’s Natural Flow</p> <p>27:30 Befriend Your Overactive Mind</p> <p>28:30 Life, One Page at a Time</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>
Chapters (1/24)
Show Notes
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.
On Purpose is now Netflix and Spotify exclusive
netflix.com/onpurposewithjayshetty
open.spotify.com/show/5EqqB52m2bsr4k1...
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! lnk.to/JayShettyPodcast
What We Discuss:
00:00 Late-Night Welcome
01:00 The Noise of a Quiet Mind
02:00 Understanding Your Mind’s Defenses
04:00 Guided Breathing & Reminding Your Body of Safety
05:00 Identifying Your Internal Weight
06:15 Admitting the Heavy Things
06:45 The Story of the Mountain and the Stone
09:45 Pushing Through Doubt and Unseen Progress
12:45 The Breakthrough & Hidden Gemstones
13:30 The True Power of Every Strike
14:30 Seeing Gradual Growth in Your Own Life
15:45 Not Mistaking Your Season for Your Destination
16:15 Reflecting on Your Past Surprises
17:30 The World Spinning Outside Your Room
18:30 Walking Toward Your Future
19:30 Visualizing a Hopeful Tomorrow
20:30 A Morning That Doesn’t Demand Certainty
22:15 Unimagined Good Is Coming
23:45 A Gentler Question to Ask Yourself
24:15 Where Peace Actually Lives
25:30 Carry Only Tonight’s Breath
26:30 Trusting Life’s Natural Flow
27:30 Befriend Your Overactive Mind
28:30 Life, One Page at a Time
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Raw Description
<p>What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.</p> <p>Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. </p> <p><br></p> <p>On Purpose is now Netflix and Spotify exclusive </p> <p>http://www.netflix.com/onpurposewithjayshetty </p> <p>https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c </p> <p><br></p> <p><br></p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe </p> <p><br></p> <p>Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast </p> <p><br></p> <p>What We Discuss:</p> <p>00:00 Late-Night Welcome</p> <p>01:00 The Noise of a Quiet Mind</p> <p>02:00 Understanding Your Mind’s Defenses</p> <p>04:00 Guided Breathing & Reminding Your Body of Safety</p> <p>05:00 Identifying Your Internal Weight</p> <p>06:15 Admitting the Heavy Things</p> <p>06:45 The Story of the Mountain and the Stone</p> <p>09:45 Pushing Through Doubt and Unseen Progress</p> <p>12:45 The Breakthrough & Hidden Gemstones</p> <p>13:30 The True Power of Every Strike</p> <p>14:30 Seeing Gradual Growth in Your Own Life</p> <p>15:45 Not Mistaking Your Season for Your Destination</p> <p>16:15 Reflecting on Your Past Surprises</p> <p>17:30 The World Spinning Outside Your Room</p> <p>18:30 Walking Toward Your Future</p> <p>19:30 Visualizing a Hopeful Tomorrow</p> <p>20:30 A Morning That Doesn’t Demand Certainty</p> <p>22:15 Unimagined Good Is Coming</p> <p>23:45 A Gentler Question to Ask Yourself</p> <p>24:15 Where Peace Actually Lives</p> <p>25:30 Carry Only Tonight’s Breath</p> <p>26:30 Trusting Life’s Natural Flow</p> <p>27:30 Befriend Your Overactive Mind</p> <p>28:30 Life, One Page at a Time</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>