KEKE PALMER: "At 17, I Had a Midlife Crisis”
On Purpose with Jay Shetty
Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.
With Love and Gratitude,
Jay Shetty
A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: statefarm.com
On Purpose is now Netflix and Spotify exclusive
http://www.netflix.com/onpurposewithjayshetty
https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00:00 Intro
00:01:06 Honor Uncomfortable Feelings
00:02:57 Escaping the Momentum Trap
00:03:59 What Motherhood Taught Me
00:05:32 My Toddler's Powerful Boundaries
00:07:20 The Potty Training Battle
00:08:35 Seeing Your Parents Differently
00:10:43 How Successful People Think
00:13:08 Depression Started the Journey
00:17:08 How She Survived Success
00:20:16 Why We're All Here
00:22:24 Growing Up a Child Star
00:25:25 Trust the Process
00:27:33 Give That Love to Yourself
00:29:53 Healthy Boundaries Matter
00:31:53 Listen More, Fix Less
00:34:33 Virgos, Leos & Astrology
00:36:07 The Energy You Bring
00:37:45 When Power Feels Unsafe
00:41:13 The Freedom of Speaking Truth
00:44:31 Why Words Matter
00:47:31 Reclaiming Her Voice
00:48:29 The Gift of Awareness
00:50:21 What Makes a Great Partner?
00:55:23 Finding Real Connection
00:57:08 Why Trust Is So Hard
00:59:11 Don't Let Others Define You
01:00:38 Does It Have a Little Sweetness?
01:05:09 What Childhood Taught Me
01:06:50 Practice Self-Compassion
01:08:04 Keke on Final Five
Episode Resources:
Website | kekepalmer.com
Instagram | @keke
TikTok | @kekepalmer
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Raw Description
<p>Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: <a href="https://www.statefarm.com/"><u>https://www.statefarm.com/</u></a> </p> <p><strong>On Purpose is now Netflix and Spotify exclusive </strong></p> <p><a href="http://www.netflix.com/onpurposewithjayshetty"><strong>http://www.netflix.com/onpurposewithjayshetty</strong></a><strong> </strong></p> <p><a href="https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c"><strong>https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c</strong></a><strong> </strong></p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>https://news.jayshetty.me/subscribe</strong></a><strong> </strong></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong> </strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00:00 Intro</p> <p>00:01:06 Honor Uncomfortable Feelings</p> <p>00:02:57 Escaping the Momentum Trap</p> <p>00:03:59 What Motherhood Taught Me</p> <p>00:05:32 My Toddler's Powerful Boundaries</p> <p>00:07:20 The Potty Training Battle</p> <p>00:08:35 Seeing Your Parents Differently</p> <p>00:10:43 How Successful People Think</p> <p>00:13:08 Depression Started the Journey</p> <p>00:17:08 How She Survived Success</p> <p>00:20:16 Why We're All Here</p> <p>00:22:24 Growing Up a Child Star</p> <p>00:25:25 Trust the Process</p> <p>00:27:33 Give That Love to Yourself</p> <p>00:29:53 Healthy Boundaries Matter</p> <p>00:31:53 Listen More, Fix Less</p> <p>00:34:33 Virgos, Leos & Astrology</p> <p>00:36:07 The Energy You Bring</p> <p>00:37:45 When Power Feels Unsafe</p> <p>00:41:13 The Freedom of Speaking Truth</p> <p>00:44:31 Why Words Matter</p> <p>00:47:31 Reclaiming Her Voice</p> <p>00:48:29 The Gift of Awareness</p> <p>00:50:21 What Makes a Great Partner?</p> <p>00:55:23 Finding Real Connection</p> <p>00:57:08 Why Trust Is So Hard</p> <p>00:59:11 Don't Let Others Define You</p> <p>01:00:38 Does It Have a Little Sweetness?</p> <p>01:05:09 What Childhood Taught Me</p> <p>01:06:50 Practice Self-Compassion</p> <p>01:08:04 Keke on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://kekepalmer.com/"><u>https://kekepalmer.com/</u></a> </p> <p>Instagram | <a href="https://www.instagram.com/keke"><u>https://www.instagram.com/keke</u></a> </p> <p>TikTok | <a href="https://www.tiktok.com/@kekepalmer"><u>https://www.tiktok.com/@kekepalmer</u></a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>
Chapters (1/31)
Show Notes
Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.
With Love and Gratitude,
Jay Shetty
A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: statefarm.com
On Purpose is now Netflix and Spotify exclusive
http://www.netflix.com/onpurposewithjayshetty
https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00:00 Intro
00:01:06 Honor Uncomfortable Feelings
00:02:57 Escaping the Momentum Trap
00:03:59 What Motherhood Taught Me
00:05:32 My Toddler's Powerful Boundaries
00:07:20 The Potty Training Battle
00:08:35 Seeing Your Parents Differently
00:10:43 How Successful People Think
00:13:08 Depression Started the Journey
00:17:08 How She Survived Success
00:20:16 Why We're All Here
00:22:24 Growing Up a Child Star
00:25:25 Trust the Process
00:27:33 Give That Love to Yourself
00:29:53 Healthy Boundaries Matter
00:31:53 Listen More, Fix Less
00:34:33 Virgos, Leos & Astrology
00:36:07 The Energy You Bring
00:37:45 When Power Feels Unsafe
00:41:13 The Freedom of Speaking Truth
00:44:31 Why Words Matter
00:47:31 Reclaiming Her Voice
00:48:29 The Gift of Awareness
00:50:21 What Makes a Great Partner?
00:55:23 Finding Real Connection
00:57:08 Why Trust Is So Hard
00:59:11 Don't Let Others Define You
01:00:38 Does It Have a Little Sweetness?
01:05:09 What Childhood Taught Me
01:06:50 Practice Self-Compassion
01:08:04 Keke on Final Five
Episode Resources:
Website | kekepalmer.com
Instagram | @keke
TikTok | @kekepalmer
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Raw Description
<p>Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: <a href="https://www.statefarm.com/"><u>https://www.statefarm.com/</u></a> </p> <p><strong>On Purpose is now Netflix and Spotify exclusive </strong></p> <p><a href="http://www.netflix.com/onpurposewithjayshetty"><strong>http://www.netflix.com/onpurposewithjayshetty</strong></a><strong> </strong></p> <p><a href="https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c"><strong>https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c</strong></a><strong> </strong></p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>https://news.jayshetty.me/subscribe</strong></a><strong> </strong></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong> </strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00:00 Intro</p> <p>00:01:06 Honor Uncomfortable Feelings</p> <p>00:02:57 Escaping the Momentum Trap</p> <p>00:03:59 What Motherhood Taught Me</p> <p>00:05:32 My Toddler's Powerful Boundaries</p> <p>00:07:20 The Potty Training Battle</p> <p>00:08:35 Seeing Your Parents Differently</p> <p>00:10:43 How Successful People Think</p> <p>00:13:08 Depression Started the Journey</p> <p>00:17:08 How She Survived Success</p> <p>00:20:16 Why We're All Here</p> <p>00:22:24 Growing Up a Child Star</p> <p>00:25:25 Trust the Process</p> <p>00:27:33 Give That Love to Yourself</p> <p>00:29:53 Healthy Boundaries Matter</p> <p>00:31:53 Listen More, Fix Less</p> <p>00:34:33 Virgos, Leos & Astrology</p> <p>00:36:07 The Energy You Bring</p> <p>00:37:45 When Power Feels Unsafe</p> <p>00:41:13 The Freedom of Speaking Truth</p> <p>00:44:31 Why Words Matter</p> <p>00:47:31 Reclaiming Her Voice</p> <p>00:48:29 The Gift of Awareness</p> <p>00:50:21 What Makes a Great Partner?</p> <p>00:55:23 Finding Real Connection</p> <p>00:57:08 Why Trust Is So Hard</p> <p>00:59:11 Don't Let Others Define You</p> <p>01:00:38 Does It Have a Little Sweetness?</p> <p>01:05:09 What Childhood Taught Me</p> <p>01:06:50 Practice Self-Compassion</p> <p>01:08:04 Keke on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://kekepalmer.com/"><u>https://kekepalmer.com/</u></a> </p> <p>Instagram | <a href="https://www.instagram.com/keke"><u>https://www.instagram.com/keke</u></a> </p> <p>TikTok | <a href="https://www.tiktok.com/@kekepalmer"><u>https://www.tiktok.com/@kekepalmer</u></a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>