Anne Libera on How to Find Yourself Again Through Humor
Passion Struck with John R. Miles
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10 min
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2:00
4:00
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30:00
1:00:00
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In this episode, you will learn:
- Why improvisation is not about comedy. It is about attention, awareness, and responding to reality
- How humor helps us navigate discomfort, uncertainty, and identity change
- Why trying to control the scene often makes life harder
- How to practice Yes, and in real relationships
- Why reinvention requires play, curiosity, and emotional risk
- The psychology behind why we cling to scripts that no longer fit
- How to use comedic tools to expand your sense of identity and possibility
- Why becoming is not reinvention. It is responsiveness
- How to build creative confidence even if you do not consider yourself funny
Resources
- Full episode show notes
- The Becoming Workbook: How to Let Go of Old Scripts and Step Into the Next Version of Yourself
- Includes reflection prompts, identity exercises, and tools for loosening rigid thinking and building creative flexibility.
- All episode links, books, and more
Support the Movement
Everyone deserves to feel seen, valued, and like they matter.
Show Notes
In this episode, you will learn:
- Why improvisation is not about comedy. It is about attention, awareness, and responding to reality
- How humor helps us navigate discomfort, uncertainty, and identity change
- Why trying to control the scene often makes life harder
- How to practice Yes, and in real relationships
- Why reinvention requires play, curiosity, and emotional risk
- The psychology behind why we cling to scripts that no longer fit
- How to use comedic tools to expand your sense of identity and possibility
- Why becoming is not reinvention. It is responsiveness
- How to build creative confidence even if you do not consider yourself funny
Resources
- Full episode show notes
- The Becoming Workbook: How to Let Go of Old Scripts and Step Into the Next Version of Yourself
- Includes reflection prompts, identity exercises, and tools for loosening rigid thinking and building creative flexibility.
- All episode links, books, and more
Support the Movement
Everyone deserves to feel seen, valued, and like they matter.
