Cindy Shaw On: The Six Pillars of Brain Health EP 71

<p>Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food &amp; Nutrition, Medical Health, Sleep &amp; Relaxation, Mental Fitness, and Social Interaction.</p>
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About Our Guest Cindy Shaw
<p>Thank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being.</p>
<p>New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!</p>
Cindy Shaw Show Notes
<ul>
<li>0:00 Cindy Shaw teaser and show intro</li>
<li>1:34 Introduction of Cindy Shaw</li>
<li>4:02 What led her to be a brain health coach</li>
<li>7:26 Why mental health Should be called brain health</li>
<li>13:40 Why the medical system mistreats you as a mental health patient</li>
<li>21:14 Why we self numb and have problems with addiction</li>
<li>25:57 The keys to better sleep and its link to performance</li>
<li>32:52 How to prevent yourself from waking up in the middle of the night</li>
<li>36:59 Why so many people are Magnesium deficient</li>
<li>38:15 The long term impact of not getting enough sleep</li>
<li>41:58 Importance of gut health on brain health</li>
<li>45:22 Hormone treatment for traumatic brain injury victims</li>
<li>50:46 The keys to producing more serotonin</li>
</ul>
<p> </p>
CINDY SHAW EPISODE RESOURCES
<p>*Better Brain Academy: <a href="https://www.thebetterbrainacademy.com/" target="_blank">https://www.thebetterbrainacademy.com/ </a></p>
<p>*Take a Brain Quiz: <a href="https://www.betterbrainquiz.com/" target="_blank">https://www.betterbrainquiz.com/ </a></p>
<p>*LinkedIn: <a href="https://www.linkedin.com/in/cindyshaw" target="_blank">https://www.linkedin.com/in/cindyshaw </a></p>
<p>*Appollo Neuro: <a href="https://apolloneuro.com" target="_blank">https://apolloneuro.com </a></p>
<p>*Instagram: <a href="https://www.instagram.com/betterbrain.academy/" target="_blank">https://www.instagram.com/betterbrain.academy/</a></p>
ENGAGE WITH JOHN R. MILES
<p>* Subscribe to my channel: <a href="https://www.youtube.com/c/JohnRMiles" target="_blank">https://www.youtube.com/c/JohnRMiles </a></p>
<p>* Leave a comment, 5-star rating (please!)</p>
<p>* Support me: <a href="https://johnrmiles.com" target="_blank">https://johnrmiles.com </a></p>
<p>* Twitter: <a href="https://twitter.com/Milesjohnr" target="_blank">https://twitter.com/Milesjohnr </a></p>
<p>* Facebook: <a href="https://www.facebook.com/Johnrmiles.c0m%E2%80%8B." target="_blank">https://www.facebook.com/Johnrmiles.c0m. </a></p>
<p>* Medium: <a href="https://medium.com/@JohnRMiles%E2%80%8B" target="_blank">https://medium.com/@JohnRMiles​ </a></p>
<p>* Instagram: <a href="https://www.instagram.com/john_r_miles" target="_blank">https://www.instagram.com/john_r_miles</a></p>
ABOUT JOHN R. MILES
<p>* <a href="https://johnrmiles.com/my-story/" target="_blank">https://johnrmiles.com/my-story/</a></p>
<p>* Guides: <a href="https://johnrmiles.com/blog/" target="_blank">https://johnrmiles.com/blog/</a></p>
<p>* Coaching: <a href="https://passionstruck.com/coaching/" target="_blank">https://passionstruck.com/coaching/</a></p>
<p>* Speaking: <a href="https://johnrmiles.com/speaking-business-transformation/" target="_blank">https://johnrmiles.com/speaking-business-transformation/</a></p>
<p>* Gear: <a href="https://www.zazzle.com/store/passion_struck" target="_blank">https://www.zazzle.com/store/passion_struck</a></p>
PASSION STRUCK
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<p>*Website: <a href="https://passionstruck.com/" target="_blank">https://passionstruck.com/</a></p>
<p>*About: <a href="https://passionstruck.com/about-passionstruck-johnrmiles/" target="_blank">https://passionstruck.com/about-passionstruck-johnrmiles/</a></p>
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