How to Thrive in 2026: The Power of Dunbar's Number
Passion Struck with John R. Miles
Resources and Links
- Full show notes
- All links: books, Substack, YouTube, and Start Mattering apparel
- Pre-order You Matter, Luma
Tribe Mapping Companion Workbook
Identify Your 150. Release the Rest. Build True Belonging.
Reflection prompts and exercises to map your core tribe, name what to release from large-group weight, and create habits for deeper connections in 2026.
Download the free Companion Workbook
In this episode, you will learn:
- Why our brains are wired for tribes of 150 and how modern life creates constant mismatch and exhaustion
- The science of Dunbar's number and its role in anxiety, burnout, and division
- How shrinking your world restores focus, empathy, and real impact without isolation
- Practical ways to identify and nurture your true tribe in 2026
- Why large-group thinking treats others as threats and how small-scale living rebuilds peace
- Reflections on The Season of Becoming and stepping into a year of intentional presence
Support the Movement
Every human deserves to feel seen, valued, and like they matter.
Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed are those of John R. Miles and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.
Show Notes
Resources and Links
- Full show notes
- All links: books, Substack, YouTube, and Start Mattering apparel
- Pre-order You Matter, Luma
Tribe Mapping Companion Workbook
Identify Your 150. Release the Rest. Build True Belonging.
Reflection prompts and exercises to map your core tribe, name what to release from large-group weight, and create habits for deeper connections in 2026.
Download the free Companion Workbook
In this episode, you will learn:
- Why our brains are wired for tribes of 150 and how modern life creates constant mismatch and exhaustion
- The science of Dunbar's number and its role in anxiety, burnout, and division
- How shrinking your world restores focus, empathy, and real impact without isolation
- Practical ways to identify and nurture your true tribe in 2026
- Why large-group thinking treats others as threats and how small-scale living rebuilds peace
- Reflections on The Season of Becoming and stepping into a year of intentional presence
Support the Movement
Every human deserves to feel seen, valued, and like they matter.
Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed are those of John R. Miles and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.