Passion Struck with John R. Miles

Jon Kabat-Zinn on Why You Can't Heal What You Won't Feel

Passion Struck with John R. Miles

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10 min
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2:00
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0:00 30:00 1:00:00
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In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.

We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can't bypass your emotions, and how mindfulness isn't about relaxing—it's about awakening.

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Click HERE for the full show notes

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Catch more of Jon Kabat-Zinn: jonkabat-zinn.com

We Also Explore

  • The misunderstood purpose of meditation
  • How to work with pain, fear, and overwhelm
  • The dangers of spiritual bypassing
  • Why being present is the most courageous act of our time
  • The biological roots of connection, compassion, and consciousness

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