Max Lugavere on How to Boost Brain Health Through Diet
Passion Struck with John R. Miles
In this deeply insightful episode of Passion Struck, we have the honor of hosting Max Lugavere, an acclaimed health journalist, filmmaker, and bestselling author. A personal experience profoundly influenced Max's profound journey into the field of brain health—his mother's diagnosis with Lewy body dementia in 2011. This life-altering event ignited his mission to uncover the scientific truths behind brain health and the prevention of dementia, ultimately shaping his career and life's work.
We explore Max's heartfelt documentary, "Little Empty Boxes," which chronicles his mother's struggle with dementia and his decade-long quest to understand the root causes of the condition. The film serves as both a deeply personal narrative and an educational resource, underscoring the importance of prevention and providing a current overview of dementia research. Max shares behind-the-scenes stories and the challenges faced during the making of this impactful documentary.
Call to Action
Don't wait to take control of your brain health! Tune in now for invaluable insights and practical tips that will empower you to improve your cognitive function and overall well-being. Max Lugavere's expertise in diet and lifestyle can help you make informed choices for a healthier future. Whether you're looking to prevent neurodegenerative diseases or simply enhance your mental clarity, this episode is packed with wisdom and guidance you won't want to miss.
In This Episode, You Will Learn:
- Max's personal story: How his mother's illness propelled him into extensive research on neurodegenerative diseases.
- Debunking common misconceptions about Alzheimer's and Parkinson's diseases.
- The critical role of diet and lifestyle in reducing the risk of neurodegenerative conditions.
- Insights from Max's documentary, "Little Empty Boxes," chronicling his mother's struggle and his decade-long quest to understand the root causes of dementia.
- The importance of minimally processed whole foods, including both plant and animal sources, for brain health.
- Prioritizing protein and avoiding ultra-processed foods to maintain cognitive function and overall health.
- Max's passion for helping others prevent cognitive decline and the power of intentionality and continuous learning.
Connect with Max Lugavere
Join the Passion Struck Community
Sign up for the Live Intentionally newsletter, where we share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.
Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? John is available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.
Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.
Catch More of Passion Struck
- 4 Inspiring Ways to Bridge the Gap Between Theory and Action
- Art Markman on How to Unlock Unstoppable Success
- Israa Nasir on How to Break Free From Toxic Productivity
- Adrian Brambila on 21 Brutal Money Lessons You Need Now
- BJ Fogg on How Tiny Habits Can Transform Your Life
- Reinvent Yourself: The Journey from Ordinary to Extraordinary
If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.
How to Connect with John
Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel and to our YouTube Clips Channel. For more insights and resources, visit John's website.
Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
Raw Description
<p>In this deeply insightful episode of Passion Struck, we have the honor of hosting Max Lugavere, an acclaimed health journalist, filmmaker, and bestselling author. A personal experience profoundly influenced Max's profound journey into the field of brain health—his mother's diagnosis with Lewy body dementia in 2011. This life-altering event ignited his mission to uncover the scientific truths behind brain health and the prevention of dementia, ultimately shaping his career and life's work.</p><p>We explore Max's heartfelt documentary, "<a href="https://littleemptyboxes.com%20" target="_blank">Little Empty Boxes</a>," which chronicles his mother’s struggle with dementia and his decade-long quest to understand the root causes of the condition. The film serves as both a deeply personal narrative and an educational resource, underscoring the importance of prevention and providing a current overview of dementia research. Max shares behind-the-scenes stories and the challenges faced during the making of this impactful documentary.</p><p>Link to the full show notes: <a href="https://passionstruck.com/max-lugavere-how-boost-brain-health-through-diet/" target="_blank">https://passionstruck.com/max-lugavere-how-boost-brain-health-through-diet/</a></p><p><strong>Call to Action</strong>: Don't wait to take control of your brain health! Tune in now for invaluable insights and practical tips that will empower you to improve your cognitive function and overall well-being. Max Lugavere's expertise in diet and lifestyle can help you make informed choices for a healthier future. Whether you're looking to prevent neurodegenerative diseases or simply enhance your mental clarity, this episode is packed with wisdom and guidance you won't want to miss.</p><p>Sponsors:</p><ul> <li>Rosetta Stone: Unlock 25 languages for life at <a href="https://www.rosettastone.com/passionstruck" target="_blank">“ROSETTASTONE.com/passionstruck</a>.”</li> <li>Prolon: Reset your health with 15% off at <a href="https://prolonlife.com/passionstruck" target="_blank">“ProlonLife.com/passionstruck</a>.”</li> <li>Mint Mobile: Cut your wireless bill to 15 bucks a month at “<a href="https://mintmobile.com/passion" target="_blank">MINT MOBILE dot com slash PASSION.</a>”</li> <li>Hims: Start your journey to regrowing hair with Hims. Visit <a href="https://www.hims.com/passionstruck" target="_blank">hims.com/PASSIONSTRUCK</a> for your free online visit.</li> <li>Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at <a href="https://www.quince.com/passion" target="_blank">quince.com/PASSION</a>.</li> </ul><p>In this episode, you will learn:</p><ul> <li>Max's personal story: How his mother's illness propelled him into extensive research on neurodegenerative diseases.</li> <li>Debunking common misconceptions about Alzheimer's and Parkinson's diseases.</li> <li>The critical role of diet and lifestyle in reducing the risk of neurodegenerative conditions.</li> <li>Insights from Max's documentary, "Little Empty Boxes," chronicling his mother’s struggle and his decade-long quest to understand the root causes of dementia.</li> <li>The importance of minimally processed whole foods, including both plant and animal sources, for brain health.</li> <li>Prioritizing protein and avoiding ultra-processed foods to maintain cognitive function and overall health.</li> <li>Max's passion for helping others prevent cognitive decline and the power of intentionality and continuous learning.</li> </ul><p>Connect with Max Lugavere: <a href="https://www.maxlugavere.com/" target="_blank">https://www.maxlugavere.com/</a></p><p>For more information on advertisers and promo codes, visit <a href="https://passionstruck.com/deals/" target="_blank">Passion Struck Deals</a>.</p><p>Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. <a href="https://passionstruck.com/" target="_blank">Learn more and sign up here.</a></p><p>Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/7fb53d43-2b1f-477f-be72-4ba5ea97e3e3/#" target="_blank">johnrmiles.com/speaking</a>.</p><p>Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/7fb53d43-2b1f-477f-be72-4ba5ea97e3e3/#" target="_blank">passionstruck.com/starterpacks</a>.</p><p>Catch More of Passion Struck:</p><ul> <li><a href="https://passionstruck.com/4-ways-bridge-the-gap-between-theory-and-action/" target="_blank">My solo episode on 4 Inspiring Ways to Bridge the Gap Between Theory and Action</a></li> <li><a href="https://passionstruck.com/art-markman-unlock-unstoppable-success/" target="_blank">My episode with Art Markman on How to Unlock Unstoppable Success</a></li> <li><a href="https://passionstruck.com/israa-nasir-break-free-from-toxic-productivity/" target="_blank">Watch my episode with Israa Nasir on How to Break Free From Toxic Productivity</a></li> <li><a href="https://passionstruck.com/adrian-brambila-on-21-money-lessons-you-need-now/" target="_blank">Catch my interview with Adrian Brambila on 21 Brutal Money Lessons You Need Now</a></li> <li><a href="https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/" target="_blank">Listen to my conversation with BJ Fogg on How Tiny Habits Can Transform Your Life</a></li> <li><a href="https://passionstruck.com/reinvent-yourself-the-journey-to-extraordinary/" target="_blank">My solo episode on Reinvent Yourself: The Journey from Ordinary to Extraordinary</a></li> </ul><p>If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.</p><p>How to Connect with John:</p><p>Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel <a href="https://www.youtube.com/c/JohnRMiles" target="_blank">here</a> and to our YouTube Clips Channel <a href="https://www.youtube.com/@passionstruckclips" target="_blank">here</a>. For more insights and resources, visit <a href="https://johnrmiles.com/" target="_blank">John’s website</a>.</p><p>Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on <a href="https://passionstruck.com/" target="_blank">Passionstruck.com</a> and find out today!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
Show Notes
In this deeply insightful episode of Passion Struck, we have the honor of hosting Max Lugavere, an acclaimed health journalist, filmmaker, and bestselling author. A personal experience profoundly influenced Max's profound journey into the field of brain health—his mother's diagnosis with Lewy body dementia in 2011. This life-altering event ignited his mission to uncover the scientific truths behind brain health and the prevention of dementia, ultimately shaping his career and life's work.
We explore Max's heartfelt documentary, "Little Empty Boxes," which chronicles his mother's struggle with dementia and his decade-long quest to understand the root causes of the condition. The film serves as both a deeply personal narrative and an educational resource, underscoring the importance of prevention and providing a current overview of dementia research. Max shares behind-the-scenes stories and the challenges faced during the making of this impactful documentary.
Call to Action
Don't wait to take control of your brain health! Tune in now for invaluable insights and practical tips that will empower you to improve your cognitive function and overall well-being. Max Lugavere's expertise in diet and lifestyle can help you make informed choices for a healthier future. Whether you're looking to prevent neurodegenerative diseases or simply enhance your mental clarity, this episode is packed with wisdom and guidance you won't want to miss.
In This Episode, You Will Learn:
- Max's personal story: How his mother's illness propelled him into extensive research on neurodegenerative diseases.
- Debunking common misconceptions about Alzheimer's and Parkinson's diseases.
- The critical role of diet and lifestyle in reducing the risk of neurodegenerative conditions.
- Insights from Max's documentary, "Little Empty Boxes," chronicling his mother's struggle and his decade-long quest to understand the root causes of dementia.
- The importance of minimally processed whole foods, including both plant and animal sources, for brain health.
- Prioritizing protein and avoiding ultra-processed foods to maintain cognitive function and overall health.
- Max's passion for helping others prevent cognitive decline and the power of intentionality and continuous learning.
Connect with Max Lugavere
Join the Passion Struck Community
Sign up for the Live Intentionally newsletter, where we share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.
Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? John is available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.
Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.
Catch More of Passion Struck
- 4 Inspiring Ways to Bridge the Gap Between Theory and Action
- Art Markman on How to Unlock Unstoppable Success
- Israa Nasir on How to Break Free From Toxic Productivity
- Adrian Brambila on 21 Brutal Money Lessons You Need Now
- BJ Fogg on How Tiny Habits Can Transform Your Life
- Reinvent Yourself: The Journey from Ordinary to Extraordinary
If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.
How to Connect with John
Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel and to our YouTube Clips Channel. For more insights and resources, visit John's website.
Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
Raw Description
<p>In this deeply insightful episode of Passion Struck, we have the honor of hosting Max Lugavere, an acclaimed health journalist, filmmaker, and bestselling author. A personal experience profoundly influenced Max's profound journey into the field of brain health—his mother's diagnosis with Lewy body dementia in 2011. This life-altering event ignited his mission to uncover the scientific truths behind brain health and the prevention of dementia, ultimately shaping his career and life's work.</p><p>We explore Max's heartfelt documentary, "<a href="https://littleemptyboxes.com%20" target="_blank">Little Empty Boxes</a>," which chronicles his mother’s struggle with dementia and his decade-long quest to understand the root causes of the condition. The film serves as both a deeply personal narrative and an educational resource, underscoring the importance of prevention and providing a current overview of dementia research. Max shares behind-the-scenes stories and the challenges faced during the making of this impactful documentary.</p><p>Link to the full show notes: <a href="https://passionstruck.com/max-lugavere-how-boost-brain-health-through-diet/" target="_blank">https://passionstruck.com/max-lugavere-how-boost-brain-health-through-diet/</a></p><p><strong>Call to Action</strong>: Don't wait to take control of your brain health! Tune in now for invaluable insights and practical tips that will empower you to improve your cognitive function and overall well-being. Max Lugavere's expertise in diet and lifestyle can help you make informed choices for a healthier future. Whether you're looking to prevent neurodegenerative diseases or simply enhance your mental clarity, this episode is packed with wisdom and guidance you won't want to miss.</p><p>Sponsors:</p><ul> <li>Rosetta Stone: Unlock 25 languages for life at <a href="https://www.rosettastone.com/passionstruck" target="_blank">“ROSETTASTONE.com/passionstruck</a>.”</li> <li>Prolon: Reset your health with 15% off at <a href="https://prolonlife.com/passionstruck" target="_blank">“ProlonLife.com/passionstruck</a>.”</li> <li>Mint Mobile: Cut your wireless bill to 15 bucks a month at “<a href="https://mintmobile.com/passion" target="_blank">MINT MOBILE dot com slash PASSION.</a>”</li> <li>Hims: Start your journey to regrowing hair with Hims. Visit <a href="https://www.hims.com/passionstruck" target="_blank">hims.com/PASSIONSTRUCK</a> for your free online visit.</li> <li>Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at <a href="https://www.quince.com/passion" target="_blank">quince.com/PASSION</a>.</li> </ul><p>In this episode, you will learn:</p><ul> <li>Max's personal story: How his mother's illness propelled him into extensive research on neurodegenerative diseases.</li> <li>Debunking common misconceptions about Alzheimer's and Parkinson's diseases.</li> <li>The critical role of diet and lifestyle in reducing the risk of neurodegenerative conditions.</li> <li>Insights from Max's documentary, "Little Empty Boxes," chronicling his mother’s struggle and his decade-long quest to understand the root causes of dementia.</li> <li>The importance of minimally processed whole foods, including both plant and animal sources, for brain health.</li> <li>Prioritizing protein and avoiding ultra-processed foods to maintain cognitive function and overall health.</li> <li>Max's passion for helping others prevent cognitive decline and the power of intentionality and continuous learning.</li> </ul><p>Connect with Max Lugavere: <a href="https://www.maxlugavere.com/" target="_blank">https://www.maxlugavere.com/</a></p><p>For more information on advertisers and promo codes, visit <a href="https://passionstruck.com/deals/" target="_blank">Passion Struck Deals</a>.</p><p>Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. <a href="https://passionstruck.com/" target="_blank">Learn more and sign up here.</a></p><p>Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/7fb53d43-2b1f-477f-be72-4ba5ea97e3e3/#" target="_blank">johnrmiles.com/speaking</a>.</p><p>Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/7fb53d43-2b1f-477f-be72-4ba5ea97e3e3/#" target="_blank">passionstruck.com/starterpacks</a>.</p><p>Catch More of Passion Struck:</p><ul> <li><a href="https://passionstruck.com/4-ways-bridge-the-gap-between-theory-and-action/" target="_blank">My solo episode on 4 Inspiring Ways to Bridge the Gap Between Theory and Action</a></li> <li><a href="https://passionstruck.com/art-markman-unlock-unstoppable-success/" target="_blank">My episode with Art Markman on How to Unlock Unstoppable Success</a></li> <li><a href="https://passionstruck.com/israa-nasir-break-free-from-toxic-productivity/" target="_blank">Watch my episode with Israa Nasir on How to Break Free From Toxic Productivity</a></li> <li><a href="https://passionstruck.com/adrian-brambila-on-21-money-lessons-you-need-now/" target="_blank">Catch my interview with Adrian Brambila on 21 Brutal Money Lessons You Need Now</a></li> <li><a href="https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/" target="_blank">Listen to my conversation with BJ Fogg on How Tiny Habits Can Transform Your Life</a></li> <li><a href="https://passionstruck.com/reinvent-yourself-the-journey-to-extraordinary/" target="_blank">My solo episode on Reinvent Yourself: The Journey from Ordinary to Extraordinary</a></li> </ul><p>If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.</p><p>How to Connect with John:</p><p>Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel <a href="https://www.youtube.com/c/JohnRMiles" target="_blank">here</a> and to our YouTube Clips Channel <a href="https://www.youtube.com/@passionstruckclips" target="_blank">here</a>. For more insights and resources, visit <a href="https://johnrmiles.com/" target="_blank">John’s website</a>.</p><p>Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on <a href="https://passionstruck.com/" target="_blank">Passionstruck.com</a> and find out today!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>