Why You Must Feel to Heal w/ John R. Miles Episode 142

<p>John R. Miles - why you must feel to heal and 6 ways you can do it. | Brought to you by Babbel (https://babbel.com/passionstruck) for up to 60% off.</p>
<p>If you found this podcast, you are likely searching for how to heal your emotional pain of some sort. You may wonder how it is even possible. As I explain in the episode, yes—emotional healing is always possible if we make the deliberate choice to tackle our pain. I discuss why we often try to numb the pain instead of confronting it, and I provide six ways to approach that healing.</p>
<p>The reality is that following the emotional pain you are healing from, you are forever changed. I realize that can feel scary, but it can also be incredibly freeing as you experience post-traumatic growth.</p>
<p>--► Full show notes: <a href="https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/" target="_blank">https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/</a> </p>
<p>--► Subscribe to My YouTube Channel Here: <a href="https://www.youtube.com/c/JohnRMiles" target="_blank">https://www.youtube.com/c/JohnRMiles </a></p>
<p>--► Subscribe to the podcast: <a href="https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283." target="_blank">https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. </a></p>
<p>*Our Patreon Page: <a href="https://www.patreon.com/passionstruck." target="_blank">https://www.patreon.com/passionstruck. </a></p>
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CHARITY
<ul>
<li>Vet Solutions - <a href="https://vetsolutions.org" target="_blank">https://vetsolutions.org </a>
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<li>Heroic Hearts - <a href="https://www.heroicheartsproject.org" target="_blank">https://www.heroicheartsproject.org </a>
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<li>Warrior Angels Foundation - <a href="https://warriorangelsfoundation.org" target="_blank">https://warriorangelsfoundation.org </a>
</li>
</ul>
What I discuss about why you must feel to heal:
<ul>
<li>0:00 Introduction and announcements</li>
<li>3:20 Why nobody's life is a bed of roses</li>
<li>6:00 The story of Robert Downey Jr. and how he numbed his emotional pain</li>
<li>10:48 What is the importance of painful experiences?</li>
<li>12:09 Why is it okay to feel sadness?</li>
<li>14:22 Why do people numb their pain?</li>
<li>15:29 Six ways to approach emotional healing</li>
<li>19:39 Why our pain is never wasted</li>
<li>20:48 Analysis and wrap-up</li>
</ul>
Show Links
<p>Questions that you and your friends or family members can discuss about this episode:</p>
<ul>
<li>Why is nobody's life like a bed of roses?</li>
<li>Are you numbing your painful emotions or addressing them? </li>
<li>What did you find most inspiring about the story of Robert Downey Jr?</li>
<li>What can you learn about the issues with unhealthy behavior and their ramifications?</li>
<li>What is the most fascinating thing about the importance of painful experiences?</li>
<li>Why is it okay to cry?</li>
<li>What are six things you can do to form emotional healing?</li>
<li>What steps will you take after hearing today’s episode to change your approach to painful emotions?</li>
</ul>
<p>Interested in reading the transcript for the episode? Check it out: <a href="https://johnrmiles.com/6-proven-ways-to-approach-emotional-healing/" target="_blank">https://johnrmiles.com/6-proven-ways-to-approach-emotional-healing/</a> </p>
<ul>
<li>My episode on why you should never believe a prediction that doesn't ignite you: <a href="https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/" target="_blank">https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/</a>
</li>
<li>
<p>My interview with Jordan Harbinger on Why Legacy is Greater Than Currency: <a href="https://passionstruck.com/laurie-singer-on-why-youre-not-crazy/" target="_blank"> https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/</a></p>
</li>
<li>
<p>My interview with Admiral James Stavridis on To Risk it All: <a href="https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/" target="_blank">https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/</a> </p>
</li>
<li>My interview with Kegan Gill on how to not just survive in life but thrive: <a href="https://passionstruck.com/kegan-gill-on-how-to-thrive-in-life/" target="_blank">https://passionstruck.com/kegan-gill-on-how-to-thrive-in-life/</a> </li>
<li>My interview with Gretchen Rubin: <a href="https://passionstruck.com/gretchen-rubin-the-key-to-happiness/" target="_blank">https://passionstruck.com/gretchen-rubin-the-key-to-happiness/</a>
</li>
<li>My interview with former Dr. Michelle Segar: <a href="https://passionstruck.com/dr-michelle-segar-the-joy-choice/" target="_blank">https://passionstruck.com/dr-michelle-segar-the-joy-choice/</a>
</li>
<li>My interview with David Vago on Meditation: <a href="https://passionstruck.com/laurie-singer-on-why-youre-not-crazy/" target="_blank"> </a><a href="https://passionstruck.com/dr-david-vago-on-self-transcendence/" target="_blank">https://passionstruck.com/dr-david-vago-on-self-transcendence/</a>
</li>
<li>Are you having trouble prioritizing yourself? John discusses the importance of self-love <a href="https://podcasts.apple.com/us/podcast/where-you-invest-your-love-you-invest-your-life-ep-104/id1553279283?i=1000550045136" target="_blank">in Episode 104</a>
</li>
</ul>
Follow John on the Socials:
<p>* Twitter: https://twitter.com/Milesjohnr</p>
<p>* Facebook: https://www.facebook.com/johnrmiles.c0m</p>
<p>* Medium: https://medium.com/@JohnRMiles</p>
<p>​* Instagram: https://www.instagram.com/john_r_miles</p>
<p>* LinkedIn: https://www.linkedin.com/in/milesjohn/</p>
<p>* Blog: https://johnrmiles.com</p>
<p>* Instagram: https://www.instagram.com/passion_struck_podcast/</p>
<p>* Gear: https://www.zazzle.com/store/passion_struck/</p>
<p>-- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.</p>
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