Short Stuff: Hot Cold Plunge
Stuff You Should Know
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10 min
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Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.
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Raw Description
<p>Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Show Notes
Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.
See omnystudio.com/listener for privacy information.
Raw Description
<p>Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>