Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

<p>I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller <em>Peak Mind</em>, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>