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The Curiosity Shop with Brené Brown and Adam Grant

Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

The Curiosity Shop with Brené Brown and Adam Grant

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10 min
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2:00
4:00
0:00 30:00 1:00:00
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I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention.

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