The Wake-Up Call That Changed Stacey Kay's Health, Career, and Life
The Determined Society with Shawn French | Mindset, Adversity & Growth
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In this episode of The Determined Society, host Shawn French sits down with Stacey Kay, founder of hydr.ate, to unpack a powerful journey through addiction, anxiety, burnout, and personal transformation.
Stacey opens up about struggling with alcohol and drugs in her twenties, pushing herself through high-pressure sales careers, and the moment her body forced her to stop; heart palpitations, numbness, and an anxiety episode that looked like a heart attack. That wake-up call sparked a complete shift inward.
The conversation explores how stress, unresolved grief, and self-criticism can silently destroy mental and physical health, and how meditation became a turning point in Stacey’s healing journey.
Key Takeaways
-Burnout often shows up physically before we acknowledge it mentally.
-Addiction and anxiety thrive when emotions go unprocessed.
-Meditation creates space between reaction and response.
-True accountability must be paired with self-compassion.
-Slowing down is sometimes the most productive move.
-It’s never too late to pivot into meaningful work.
Connect with me :
link.me/theshawnfrench?fbclid=PAZXh0b...
Stacey Kay
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Raw Description
<p>Check Out Therabody 👇</p><p>https://www.therabody.com/discount/DETERMINED</p><p>Use Code: DETERMINED to get 15% off at checkout</p><p>------------------------------------------------------------------------------------------------</p><p>In this episode of The Determined Society, host Shawn French sits down with Stacey Kay, founder of hydr.ate, to unpack a powerful journey through addiction, anxiety, burnout, and personal transformation.</p><p>Stacey opens up about struggling with alcohol and drugs in her twenties, pushing herself through high-pressure sales careers, and the moment her body forced her to stop; heart palpitations, numbness, and an anxiety episode that looked like a heart attack. That wake-up call sparked a complete shift inward.</p><p>The conversation explores how stress, unresolved grief, and self-criticism can silently destroy mental and physical health, and how meditation became a turning point in Stacey’s healing journey.</p><p> </p><p>Key Takeaways</p><p>-Burnout often shows up physically before we acknowledge it mentally.</p><p>-Addiction and anxiety thrive when emotions go unprocessed.</p><p>-Meditation creates space between reaction and response.</p><p>-True accountability must be paired with self-compassion.</p><p>-Slowing down is sometimes the most productive move.</p><p>-It’s never too late to pivot into meaningful work.</p><p> </p><p>Connect with me :</p><p>https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA</p><p>Stacey Kay</p><p>https://www.linkedin.com/in/stacey-kay-hydrate/</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Show Notes
Check Out Therabody 👇
therabody.com/discount/DETERMINED
Use Code: DETERMINED to get 15% off at checkout
In this episode of The Determined Society, host Shawn French sits down with Stacey Kay, founder of hydr.ate, to unpack a powerful journey through addiction, anxiety, burnout, and personal transformation.
Stacey opens up about struggling with alcohol and drugs in her twenties, pushing herself through high-pressure sales careers, and the moment her body forced her to stop; heart palpitations, numbness, and an anxiety episode that looked like a heart attack. That wake-up call sparked a complete shift inward.
The conversation explores how stress, unresolved grief, and self-criticism can silently destroy mental and physical health, and how meditation became a turning point in Stacey’s healing journey.
Key Takeaways
-Burnout often shows up physically before we acknowledge it mentally.
-Addiction and anxiety thrive when emotions go unprocessed.
-Meditation creates space between reaction and response.
-True accountability must be paired with self-compassion.
-Slowing down is sometimes the most productive move.
-It’s never too late to pivot into meaningful work.
Connect with me :
link.me/theshawnfrench?fbclid=PAZXh0b...
Stacey Kay
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Raw Description
<p>Check Out Therabody 👇</p><p>https://www.therabody.com/discount/DETERMINED</p><p>Use Code: DETERMINED to get 15% off at checkout</p><p>------------------------------------------------------------------------------------------------</p><p>In this episode of The Determined Society, host Shawn French sits down with Stacey Kay, founder of hydr.ate, to unpack a powerful journey through addiction, anxiety, burnout, and personal transformation.</p><p>Stacey opens up about struggling with alcohol and drugs in her twenties, pushing herself through high-pressure sales careers, and the moment her body forced her to stop; heart palpitations, numbness, and an anxiety episode that looked like a heart attack. That wake-up call sparked a complete shift inward.</p><p>The conversation explores how stress, unresolved grief, and self-criticism can silently destroy mental and physical health, and how meditation became a turning point in Stacey’s healing journey.</p><p> </p><p>Key Takeaways</p><p>-Burnout often shows up physically before we acknowledge it mentally.</p><p>-Addiction and anxiety thrive when emotions go unprocessed.</p><p>-Meditation creates space between reaction and response.</p><p>-True accountability must be paired with self-compassion.</p><p>-Slowing down is sometimes the most productive move.</p><p>-It’s never too late to pivot into meaningful work.</p><p> </p><p>Connect with me :</p><p>https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA</p><p>Stacey Kay</p><p>https://www.linkedin.com/in/stacey-kay-hydrate/</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>