Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

<p>Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. </p>
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<p>Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.</p>
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<p>She explains:</p>
<ul>
  <li>
<p>Why cardiovascular fitness is the #1 predictor of lifespan</p>
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  <li>
<p>The groundbreaking science behind rejuvenating your heart by 20 years</p>
</li>
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<p>How small daily habits can cut your risk of Alzheimer’s and cancer</p>
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<p>The hidden link between mitochondrial health, aging, and chronic disease</p>
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</li>
</ul>
<p>00:00 Intro  </p>
<p>02:17 My Mission to Improve People's Health  </p>
<p>03:50 What Impact Will Rhonda's Research Have on People?  </p>
<p>05:22 The Role of Genetics in Aging vs. Lifestyle  </p>
<p>07:36 Lifestyle and Life Expectancy  </p>
<p>10:06 The Future of Aging, Longevity, and Gene Therapy  </p>
<p>15:28 Death-Related Risks of Being Sedentary  </p>
<p>22:30 How to Improve Your Cardiorespiratory Fitness  </p>
<p>25:45 Best Workout Routine to Improve Cardio Health  </p>
<p>30:14 Norwegian 4x4 Training Explained  </p>
<p>32:41 How the Body Generates Energy and Exercise Intensity  </p>
<p>38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training  </p>
<p>42:33 How to Reduce Cognitive Decline  </p>
<p>47:11 What Causes Dementia and Alzheimer’s  </p>
<p>53:09 Do Multivitamins Improve Cognitive Performance?  </p>
<p>01:00:26 70% of the U.S. Population Is Vitamin D Deficient  </p>
<p>01:03:12 Vitamin D Deficiency and Increased Risk of Dementia  </p>
<p>01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan  </p>
<p>01:19:43 Exogenous Ketones and Cognitive Repair  </p>
<p>01:24:06 Recommended Superfoods  </p>
<p>01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity  </p>
<p>01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?  </p>
<p>01:41:28 Effects of Creatine on Cognitive Function  </p>
<p>01:49:18 Link Between Cancer Outcomes and Creatine  </p>
<p>01:50:09 Does Creatine Cause Hair Loss?  </p>
<p>01:59:06 Fasting Windows to Achieve Autophagy  </p>
<p>02:01:01 Intermittent Fasting: Do’s and Don’ts  </p>
<p>02:02:19 Effects of Fasting on Sleep  </p>
<p>02:04:49 How Soon After Training Should You Take Protein?  </p>
<p>02:08:29 What Is Insulin Resistance?  </p>
<p>02:10:28 Benefits of Red Light Therapy  </p>
<p>02:11:36  Infrared vs. Traditional Saunas  </p>
<p>02:18:41 Sauna Benefits: Reducing Stress and Improving Mood  </p>
<p>02:22:12 What Are Microplastics and Are They Harmful?  </p>
<p>02:27:48 The Role of Fiber in Eliminating Microplastics  </p>
<p>02:31:43 Are There Risks to Living Near a Golf Course?  </p>
<p>02:42:18 What Is Choline?</p>
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<p>Follow Dr Rhonda:</p>
<p>Instagram - <a href="https://bit.ly/3TYAEUD"><u>https://bit.ly/3TYAEUD</u></a></p>
<p>X - <a href="https://bit.ly/3IFvCu1"><u>https://bit.ly/3IFvCu1</u></a> </p>
<p>Website - <a href="https://bit.ly/4o75U1F"><u>https://bit.ly/4o75U1F</u></a> </p>
<p>Weekly health newsletter - <a href="https://bit.ly/4kYsR4f"><u>https://bit.ly/4kYsR4f</u></a> </p>
<p><br></p>
<p>You can subscribe to Rhonda’s monthly series on YouTube and Spotify:</p>
<p>YouTube: <a href="https://bit.ly/4l1FZW9"><u>https://bit.ly/4l1FZW9</u></a> </p>
<p>Spotify: <a href="https://bit.ly/45l77Lc"><u>https://bit.ly/45l77Lc</u></a> </p>
<p><br></p>
<p>You can download Rhonda's free protocol guides, here:</p>
<p>The Cognitive Enhancement Blueprint - <a href="https://bit.ly/44QYF6t"><u>https://bit.ly/44QYF6t</u></a> </p>
<p>The Omega-3 Supplementation Guide- <a href="https://bit.ly/44Pi1sE"><u>https://bit.ly/44Pi1sE</u></a> </p>
<p>How to Train According to the Experts - <a href="https://bit.ly/4mbtzMm"><u>https://bit.ly/4mbtzMm</u></a> </p>
<p><br></p>
<p>Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf
</p>
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<p>⬜️Buy The Diary Of A CEO book here - <a href="https://smarturl.it/DOACbook"><u>https://smarturl.it/DOACbook</u></a> </p>
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<p><br></p>
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