Dr. Martin Picard: How Stress Physically Drains Your Cells, Why You’re Tired & How to Reverse It
The Diary Of A CEO with Steven Bartlett
The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age!
Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.
He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them
Follow Dr Martin: Website - link.thediaryofaceo.com/BqY0OhF Substack - link.thediaryofaceo.com/4aOc0rk Metabolic Psychiatry and Ketogenic Diet - link.thediaryofaceo.com/GexHJoI X - link.thediaryofaceo.com/Fs8WGvj Instagram - link.thediaryofaceo.com/BsNZ7vH You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: link.thediaryofaceo.com/5jW5yUA
The Diary Of A CEO: ◼ Join DOAC circle here - doaccircle.com ◼ Buy The Diary Of A CEO book here - smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: linkly.link/2hm7r ◼ Get email updates - bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - g2ul0.app.link/gnGqL4IsKKb
Sponsors: KetoneIQ - Visit ketone.com/STEVEN for 30% off your subscription order Cometeer - cometeer.com/DOAC use code DOAC for $20 off Bon Charge: boncharge.com/DOAC for 20% off
Raw Description
<p class="text-node">The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age!</p><p class="text-node"><br>Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.</p><p class="text-node"><br>He explains:<br>◼️Why depression is really an energy problem, not just in your head<br>◼️Why eating more food won't give you more energy, and what actually will<br>◼️How training for a marathon can double the mitochondria in your muscles<br>◼️Why people with a strong sense of purpose have more powerful mitochondria<br>◼️Why cancer cells abandon their mitochondria, and what it means for treating them</p><p class="text-node"></p><p class="text-node"></p><p class="text-node"><br>Follow Dr Martin:<br>Website - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/BqY0OhF">https://link.thediaryofaceo.com/BqY0OhF</a><br>Substack - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/4aOc0rk">https://link.thediaryofaceo.com/4aOc0rk</a><br>Metabolic Psychiatry and Ketogenic Diet - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/GexHJoI">https://link.thediaryofaceo.com/GexHJoI</a><br>X - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/Fs8WGvj">https://link.thediaryofaceo.com/Fs8WGvj</a><br>Instagram - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/BsNZ7vH">https://link.thediaryofaceo.com/BsNZ7vH</a><br>You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/5jW5yUA">https://link.thediaryofaceo.com/5jW5yUA</a></p><p class="text-node"><br>The Diary Of A CEO:<br>◼ Join DOAC circle here - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://doaccircle.com/">https://doaccircle.com/</a><br>◼ Buy The Diary Of A CEO book here - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://smarturl.it/DOACbook">https://smarturl.it/DOACbook</a><br>◼ The 1% Diary is back - limited time only: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://bit.ly/3YFbJbt">https://bit.ly/3YFbJbt</a><br>◼ The Diary Of A CEO Conversation Cards: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://linkly.link/2hm7r">https://linkly.link/2hm7r</a><br>◼ Get email updates - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://bit.ly/diary-of-a-ceo-yt">https://bit.ly/diary-of-a-ceo-yt</a><br>◼ Follow Steven - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://g2ul0.app.link/gnGqL4IsKKb">https://g2ul0.app.link/gnGqL4IsKKb</a><br><br>Sponsors:<br>KetoneIQ - Visit <a target="_blank" rel="noopener noreferrer" class="link" href="https://ketone.com/STEVEN">https://ketone.com/STEVEN</a> for 30% off your subscription order<br>Cometeer - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://cometeer.com/DOAC">https://cometeer.com/DOAC</a> use code DOAC for $20 off<br>Bon Charge: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://boncharge.com/DOAC">https://boncharge.com/DOAC</a> for 20% off<br><br></p>
Chapters (1/47)
Show Notes
The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age!
Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.
He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them
Follow Dr Martin: Website - link.thediaryofaceo.com/BqY0OhF Substack - link.thediaryofaceo.com/4aOc0rk Metabolic Psychiatry and Ketogenic Diet - link.thediaryofaceo.com/GexHJoI X - link.thediaryofaceo.com/Fs8WGvj Instagram - link.thediaryofaceo.com/BsNZ7vH You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: link.thediaryofaceo.com/5jW5yUA
The Diary Of A CEO: ◼ Join DOAC circle here - doaccircle.com ◼ Buy The Diary Of A CEO book here - smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: linkly.link/2hm7r ◼ Get email updates - bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - g2ul0.app.link/gnGqL4IsKKb
Sponsors: KetoneIQ - Visit ketone.com/STEVEN for 30% off your subscription order Cometeer - cometeer.com/DOAC use code DOAC for $20 off Bon Charge: boncharge.com/DOAC for 20% off
Raw Description
<p class="text-node">The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age!</p><p class="text-node"><br>Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.</p><p class="text-node"><br>He explains:<br>◼️Why depression is really an energy problem, not just in your head<br>◼️Why eating more food won't give you more energy, and what actually will<br>◼️How training for a marathon can double the mitochondria in your muscles<br>◼️Why people with a strong sense of purpose have more powerful mitochondria<br>◼️Why cancer cells abandon their mitochondria, and what it means for treating them</p><p class="text-node"></p><p class="text-node"></p><p class="text-node"><br>Follow Dr Martin:<br>Website - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/BqY0OhF">https://link.thediaryofaceo.com/BqY0OhF</a><br>Substack - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/4aOc0rk">https://link.thediaryofaceo.com/4aOc0rk</a><br>Metabolic Psychiatry and Ketogenic Diet - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/GexHJoI">https://link.thediaryofaceo.com/GexHJoI</a><br>X - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/Fs8WGvj">https://link.thediaryofaceo.com/Fs8WGvj</a><br>Instagram - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/BsNZ7vH">https://link.thediaryofaceo.com/BsNZ7vH</a><br>You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://link.thediaryofaceo.com/5jW5yUA">https://link.thediaryofaceo.com/5jW5yUA</a></p><p class="text-node"><br>The Diary Of A CEO:<br>◼ Join DOAC circle here - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://doaccircle.com/">https://doaccircle.com/</a><br>◼ Buy The Diary Of A CEO book here - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://smarturl.it/DOACbook">https://smarturl.it/DOACbook</a><br>◼ The 1% Diary is back - limited time only: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://bit.ly/3YFbJbt">https://bit.ly/3YFbJbt</a><br>◼ The Diary Of A CEO Conversation Cards: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://linkly.link/2hm7r">https://linkly.link/2hm7r</a><br>◼ Get email updates - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://bit.ly/diary-of-a-ceo-yt">https://bit.ly/diary-of-a-ceo-yt</a><br>◼ Follow Steven - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://g2ul0.app.link/gnGqL4IsKKb">https://g2ul0.app.link/gnGqL4IsKKb</a><br><br>Sponsors:<br>KetoneIQ - Visit <a target="_blank" rel="noopener noreferrer" class="link" href="https://ketone.com/STEVEN">https://ketone.com/STEVEN</a> for 30% off your subscription order<br>Cometeer - <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://cometeer.com/DOAC">https://cometeer.com/DOAC</a> use code DOAC for $20 off<br>Bon Charge: <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://boncharge.com/DOAC">https://boncharge.com/DOAC</a> for 20% off<br><br></p>