The Diary Of A CEO with Steven Bartlett

Creatine Expert: Creatine Is The Secret To Weight Loss

The Diary Of A CEO with Steven Bartlett

Intro
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10 min
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4:00
0:00 30:00 1:00:00
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What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone Health Laboratory at the University of Regina, with 175 published research papers. He is a fellow and incoming Vice-President of the International Society of Sports Nutrition and was named on Stanford University's Top 2% Scientists list in 2025. He explains: ◼ The 5 myths stopping you from taking creatine, and why they're all wrong ◼ How much creatine you really need for muscle, bone, brain and sleep deprivation ◼ How adding creatine to your antidepressant can double your remission rate ◼ Why you lose 1% of your muscle every year after 40 and what to do about it ◼Why creatine protects your brain from stress, sleep loss and cognitive decline Follow Darren: Instagram - link.thediaryofaceo.com/EIZm0wm X - link.thediaryofaceo.com/5AUqbZD The Diary Of A CEO: ◼ Join DOAC circle here - doaccircle.com ◼ Buy The Diary Of A CEO book here - smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: linkly.link/2hm7r ◼ Get email updates - bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - g2ul0.app.link/gnGqL4IsKKb Sponsors: Flightcast - Check out flightcast.com/DOAC2 Stan - Visit coach.stan.store/?ref=stevenbartlett&...