Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

<p>World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! </p>
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<p>Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.</p>
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<p>He explains:</p>
<ul>
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<p>The deadly trap that fuels loneliness</p>
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<p>How to rebuild your brain and reclaim your energy from dopamine burnout </p>
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<p>How social media is hijacking your brain’s reward system</p>
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<p>Why so many young men feel lost and emotionally numb</p>
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<p>How to reconnect with purpose when life feels empty </p>
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<p>Topics:</p>
<p>00:00 Intro  </p>
<p>02:30 Who Is Dr. K?  </p>
<p>03:31 Understanding You Can Only Control Yourself  </p>
<p>04:45 The Risk of Wanting to Change Our External Environment  </p>
<p>05:42 Internal Work Will Manifest Outward  </p>
<p>07:28 How to Stop Having a Bad Day  </p>
<p>09:49 How to Get Rid of Desire and Temptation  </p>
<p>13:06 Addiction to Pleasure  </p>
<p>14:30 Why Ignoring Red Flags Favours Evolution  </p>
<p>15:54 Post-Nut Clarity  </p>
<p>19:24 The Societal Impact of Porn  </p>
<p>22:44 The Mating Crisis: What's Happening Between Men and Women?  </p>
<p>27:54 Are Men Disappearing From Society?  </p>
<p>35:50 Can Society Take Responsibility for Current Issues?  </p>
<p>40:04 Do People Have a Right to Reproduce?  </p>
<p>44:04 Helping Patients With Commitment Issues  </p>
<p>46:20 Treating Addiction  </p>
<p>49:33 Alternate Nostril Breathing Practice  </p>
<p>51:59 Why People Are Addicted to Porn and How to Overcome It  </p>
<p>52:50 How Willpower Works in the Brain  </p>
<p>56:11 Partner Has a Problem With You Watching Porn  </p>
<p>57:03 Why Addiction Is on the Rise in Society  </p>
<p>58:01 Ads  </p>
<p>59:08 Why Do People With Past Addictions Seem to Be Spiritual?  </p>
<p>01:00:12 Addiction Example  </p>
<p>01:01:43 Intersection of Addiction and Spirituality  </p>
<p>01:02:54 Laws of Existence: Why Were You Born in Your Family?  </p>
<p>01:05:02 Do You Believe in a God?  </p>
<p>01:06:52 Meditation, Ego Death, and Otherworldly Experiences  </p>
<p>01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences?  </p>
<p>01:15:55 Should People With Depression Use Psychedelics?  </p>
<p>01:18:46 What Happens After Death?  </p>
<p>01:19:40 How to Cultivate Your "Why"  </p>
<p>01:23:34 What You Think You Want vs What You Actually Want  </p>
<p>01:30:13 Why Do We Not Like Being With Ourselves in Silence?  </p>
<p>01:32:07 Tips for Your Self-Development Journey  </p>
<p>01:35:46 Avoidance of Emotions  </p>
<p>01:37:53 Ads  </p>
<p>01:39:54 Why Resistance Doesn’t Heal Addiction  </p>
<p>01:44:04 AI Girlfriends  </p>
<p>01:46:06 ChatGPT Feeds Into Your Cognitive Biases  </p>
<p>01:51:22 Will AI Hinder Our Ability to Form Relationships?  </p>
<p>01:54:06 What Is the Most Powerful Love in Your Life?  </p>
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</ul>
<p>Follow Dr. K:</p>
<p>YouTube - <a href="https://bit.ly/4kt6zHD"><u>https://bit.ly/4kt6zHD</u></a> </p>
<p>Instagram - <a href="https://bit.ly/3GucTk6"><u>https://bit.ly/3GucTk6</u></a> </p>
<p>Twitch - <a href="https://bit.ly/4koV4Rx"><u>https://bit.ly/4koV4Rx</u></a> </p>
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<p>You can purchase Dr K’s book, ‘How To Raise a Healthy Gamer’, here: <a href="https://bit.ly/3U1D3xH"><u>https://bit.ly/3U1D3xH</u></a> </p>
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<p>Get your hands on the Diary Of A CEO Conversation Cards here: <a href="https://bit.ly/conversationcards-mp"><u>https://bit.ly/conversationcards-mp</u></a>  </p>
<p>Get email updates: <a href="https://bit.ly/diary-of-a-ceo-yt"><u>https://bit.ly/diary-of-a-ceo-yt</u></a> </p>
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<p>Follow Steven: <a href="https://g2ul0.app.link/gnGqL4IsKKb"><u>https://g2ul0.app.link/gnGqL4IsKKb</u></a> </p>
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<p>Sponsors:</p>
<p>Justworks - <a href="http://justworks.com"><u>http://Justworks.com</u></a>  </p>
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