Fat Burning Expert: The Real Reason You Can't Lose Weight! PCOS, Menopause & Stubborn Belly Fat

<p>Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone <em>and </em>building lean muscle…all backed by REAL science! </p>
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<p>Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss &amp; Muscle Gain’. </p>
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<p>He explains: </p>
<p>⬛ How PCOS affects weight loss, and the science that could reverse it </p>
<p>⬛ The 2 step method to lose weight in 8 weeks </p>
<p>⬛ What creatine actually does to your body!</p>
<p>⬛ Why belly fat grows during menopause and how to stop it </p>
<p>⬛ What really happens when you eat 300g of protein a day</p>
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<p>00:00 Intro  </p>
<p>02:44 Why Should the Audience Listen to You?  </p>
<p>05:31 The Biggest Myths About Protein  </p>
<p>09:55 How Many Meals Should We Eat for Optimal Muscle Gain?  </p>
<p>12:00 How Much Protein Should We Consume Per Day?  </p>
<p>16:42 Is There Any Danger in Too Much Protein?  </p>
<p>22:08 How to Lose Weight Fast  </p>
<p>24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?  </p>
<p>25:50 Does Dieting Affect Metabolism?  </p>
<p>31:54 Best Diet for Long-Term Weight Loss  </p>
<p>32:30 How Do I Specifically Lose Belly Fat?  </p>
<p>33:45 Why Is Fat Loss Harder During Menopause?  </p>
<p>38:25 HRT During Menopause  </p>
<p>41:34 PCOS and Diet Restriction  </p>
<p>45:14 What to Do With Irregular Menstrual Cycles  </p>
<p>46:47 Muscle Memory  </p>
<p>48:07 Is the Gut Microbiome Affecting My Weight Gain?  </p>
<p>49:30 Why Do You Eat So Many Eggs?  </p>
<p>50:58 Testosterone Levels  </p>
<p>51:42 What Supplements Do You Take?  </p>
<p>53:39 Creatine  </p>
<p>57:02 Ads  </p>
<p>57:55 Diet Breaks  </p>
<p>1:01:25 How to Get Good at Weight Loss Maintenance  </p>
<p>1:05:22 Diet Rebounds  </p>
<p>1:10:46 Fasting  </p>
<p>1:18:55 Water Fasts  </p>
<p>1:20:04 Keto Diet  </p>
<p>1:26:04 Gaining Muscle on the Keto Diet  </p>
<p>1:28:15 Carnivore Diet  </p>
<p>1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle?  </p>
<p>1:31:18 Do Most People Get Enough Protein?  </p>
<p>1:36:06 What’s Stopping People From Reaching Their Body Goals?  </p>
<p>1:41:17 Your Alcohol Addiction  </p>
<p>1:47:20 Ads  </p>
<p>1:49:36 Artificial Sweeteners  </p>
<p>1:51:22 The Lies We've Been Told About Sugar  </p>
<p>1:55:05 Refined Sugar  </p>
<p>1:57:34 How Often Should We Go to the Gym Each Week?  </p>
<p>1:58:13 How Long Does It Take to Lose Muscle?  </p>
<p>2:01:26 How Does Nature Impact Your Life?  </p>
<p>2:03:06 Where Can People Find You?  </p>
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<p>Follow Alan:</p>
<p>Website - <a href="https://bit.ly/3HJBJwY"><u>https://bit.ly/3HJBJwY</u></a> </p>
<p>Instagram - <a href="https://bit.ly/4613ASB"><u>https://bit.ly/4613ASB</u></a></p>
<p>X - <a href="https://bit.ly/3Hrq8CS"><u>https://bit.ly/3Hrq8CS</u></a> </p>
<p>Mentorship site - <a href="https://bit.ly/45GRZHb"><u>https://bit.ly/45GRZHb</u></a></p>
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<p>You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance &amp; Health’, here: <a href="https://amzn.to/3UG3qda"><u>https://amzn.to/3UG3qda</u></a> </p>
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<p>Independent research:</p>
<p>https://alanaragon.tiiny.co</p>
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