Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
The Diary Of A CEO with Steven Bartlett
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Guest Episodes
Follow Professor Steve Peters
Follow Nir Eyal
Raw Description
<p>In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. </p><p><br></p><p><br></p><p>Professor Steve Peters Episode - https://bit.ly/4jqZSGK</p><p>Nir Eyal's Episode - https://bit.ly/3WuY05U</p><p><br></p><p>Follow Professor Steve Peters:</p><p>Instagram -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5UcDRyNmZUaW80bF82eUlhdWY2d3VidTJDQXxBQ3Jtc0trMHZ3cnpuYjgtODVOcjRFcVJIMFdKd1pBT1piSkstMXktUEdWOXVaeXZCV0o0enZib1ZTYlVVR0dZdHA2S0ZlR0FUS0Rza0VUdHBlVHR2Tm1oaXFhamxSSVFqZUg0MkNYRHFFMHh4Q2V1RGQ5V1hQaw&q=https%3A%2F%2Fbit.ly%2F3D5YBBA&v=G1hqsr5mkzA"> https://bit.ly/3D5YBBA</a></p><p>Website -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NHRWg0Sm5KWWhnWkxhMThzUEFreDRNVndTd3xBQ3Jtc0trdTkyblpvT2VMUldFa3ZnWkE3ZEdQdm9QeGN0U09KLUFVcVFmckd2dENoWHdyNF8yV2ltN0JxQ2lwdU83LUlPV0k0Z2JSTkd2Zzg5enpoYXpoRWdtekVORVQxVGhtc1lQWU9mbUFzZVJ3Nm9ZV05Ddw&q=https%3A%2F%2Fbit.ly%2F3iZtr84&v=G1hqsr5mkzA"> https://bit.ly/3iZtr84</a></p><p><br></p><p>Follow Nir Eyal:</p><p>Twitter: https://bit.ly/3BJR9uv</p><p>Instagram: https://bit.ly/43dDHuL</p><p><br></p><p>Watch the Episodes On Youtube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Show Notes
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Guest Episodes
Follow Professor Steve Peters
Follow Nir Eyal
Raw Description
<p>In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. </p><p><br></p><p><br></p><p>Professor Steve Peters Episode - https://bit.ly/4jqZSGK</p><p>Nir Eyal's Episode - https://bit.ly/3WuY05U</p><p><br></p><p>Follow Professor Steve Peters:</p><p>Instagram -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5UcDRyNmZUaW80bF82eUlhdWY2d3VidTJDQXxBQ3Jtc0trMHZ3cnpuYjgtODVOcjRFcVJIMFdKd1pBT1piSkstMXktUEdWOXVaeXZCV0o0enZib1ZTYlVVR0dZdHA2S0ZlR0FUS0Rza0VUdHBlVHR2Tm1oaXFhamxSSVFqZUg0MkNYRHFFMHh4Q2V1RGQ5V1hQaw&q=https%3A%2F%2Fbit.ly%2F3D5YBBA&v=G1hqsr5mkzA"> https://bit.ly/3D5YBBA</a></p><p>Website -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NHRWg0Sm5KWWhnWkxhMThzUEFreDRNVndTd3xBQ3Jtc0trdTkyblpvT2VMUldFa3ZnWkE3ZEdQdm9QeGN0U09KLUFVcVFmckd2dENoWHdyNF8yV2ltN0JxQ2lwdU83LUlPV0k0Z2JSTkd2Zzg5enpoYXpoRWdtekVORVQxVGhtc1lQWU9mbUFzZVJ3Nm9ZV05Ddw&q=https%3A%2F%2Fbit.ly%2F3iZtr84&v=G1hqsr5mkzA"> https://bit.ly/3iZtr84</a></p><p><br></p><p>Follow Nir Eyal:</p><p>Twitter: https://bit.ly/3BJR9uv</p><p>Instagram: https://bit.ly/43dDHuL</p><p><br></p><p>Watch the Episodes On Youtube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
