Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

<p>Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good </p><p><br></p><p>Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. </p><p><br></p><p>00:00 Intro  </p><p>02:43 What Sara Does for People  </p><p>04:16 Background and Training  </p><p>05:56 Helping 40,000 People</p><p>08:44 What Is Precision Medicine?  </p><p>10:19 What’s Wrong with Conventional Medicine?  </p><p>13:04 Why Sara Chose This Career  </p><p>15:10 Importance of Healing from Past Trauma  </p><p>16:44 How Trauma Manifests into Health Conditions  </p><p>20:43 Lack of Nutrition and Lifestyle Education in Medical Training  </p><p>22:12 Cortisol and Stress  </p><p>25:23 Is There a Link Between Cortisol and Trauma?  </p><p>26:02 Daily Habits That Disrupt Hormones  </p><p>29:15 How to Optimise Your Health  </p><p>30:35 Is Sugar the Enemy?  </p><p>31:56 Supplements for Hormonal Balance  </p><p>32:52 Common Nutritional Deficiencies  </p><p>36:54 How to Regulate Cortisol Levels  </p><p>41:04 Is It Easy to Get Someone to Change?  </p><p>42:20 Can Encouraging Change Cause Harm?  </p><p>44:25 How to Support Someone Breaking Bad Habits  </p><p>46:34 When Should Men Start Monitoring Testosterone?  </p><p>47:58 Testosterone in Women  </p><p>48:32 Signs of Low Testosterone in Men  </p><p>49:02 Symptoms of Low Testosterone in Women  </p><p>49:52 Symptoms of High Testosterone in Women  </p><p>50:54 How to Regulate Testosterone Levels  </p><p>53:08 Why Estrogen Is Important for Both Men and Women  </p><p>58:40 Importance of Fibre in the Diet  </p><p>59:30 Role of the Microbiome in Hormone Regulation  </p><p>01:00:51 Fibre-Rich Foods  </p><p>01:01:04 Sara’s Preferred Diet  </p><p>01:02:53 The Ketogenic Diet  </p><p>01:05:01 Side Effects of the Keto Diet  </p><p>01:05:36 Can You Stay on Keto Long-Term?  </p><p>01:07:00 Strategies for Effective Weight Loss  </p><p>01:08:05 Fasting  </p><p>01:12:05 What Is Perimenopause and When Does It Begin?  </p><p>01:16:12 Can Menopause Symptoms Be Avoided?  </p><p>01:16:47 Birth Control  </p><p>01:17:37 Who Is Birth Control For?  </p><p>01:18:28 How Is Sara Doing Today?  </p><p>01:19:36 Whole Body Yes  </p><p>01:20:39 How to Know If a Marriage No Longer Works  </p><p>01:24:54 Sara’s Divorce: Could It Have Been Saved?  </p><p>01:26:40 Are Women in Menopause More Likely to Divorce?  </p><p>01:28:01 Do Happiness Levels Increase in Your 50s?  </p><p>01:29:10 How to Better Support Women  </p><p>01:32:38 How Gender Roles Can Be Harmful to Women  </p><p>01:33:59 Why Women Are Generally More Stressed Than Men  </p><p>01:35:11 Are Women More Sensitive Than Men?  </p><p>01:35:46 Why Women Are More Prone to Autoimmune Diseases  </p><p>01:38:13 Does Late Motherhood Increase Cancer Risk?  </p><p>01:39:31 Are Gender Roles Misaligned with Human Biology?  </p><p>01:40:44 What Is Polarity in Heterosexual Relationships?  </p><p>01:44:52 How to Keep Sexual Attraction Alive  </p><p>01:48:35 Building Emotional Connection with Conversation Cards  </p><p>01:50:36 How Sleep Affects Hormonal Balance  </p><p>01:52:18 Heart Rate Variability (HRV)  </p><p>01:52:57 How to Improve HRV  </p><p><br></p><p>Follow Dr. Sara: </p><p>Instagram - <a href="https://g2ul0.app.link/eJThWwn62Rb">https://g2ul0.app.link/eJThWwn62Rb</a> </p><p>Website - <a href="https://g2ul0.app.link/6kAPJDr62Rb">https://g2ul0.app.link/6kAPJDr62Rb</a> </p><p>Podcast - <a href="https://g2ul0.app.link/NRL9His1cSb">https://g2ul0.app.link/NRL9His1cSb</a> </p><p>Free 'ACE' quiz - <a href="https://g2ul0.app.link/tzyN1dj1cSb">https://g2ul0.app.link/tzyN1dj1cSb</a> </p><p><br></p><p>You can purchase Dr Sara’s book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’, here: <a href="https://g2ul0.app.link/Mt0ZFgF62Rb">https://g2ul0.app.link/Mt0ZFgF62Rb</a> </p><p><br></p><p>Get your hands on the Diary Of A CEO Conversation Cards here: <a href="https://bit.ly/conversationcards-mp">https://bit.ly/conversationcards-mp</a></p><p><br></p><p>Watch the episodes on Youtube - <a href="https://g2ul0.app.link/DOACEpisodes">https://g2ul0.app.link/DOACEpisodes</a> </p><p><br></p><p>Sign up to receive email updates about Diary Of A CEO here: <a href="https://bit.ly/diary-of-a-ceo-yt">https://bit.ly/diary-of-a-ceo-yt</a> </p><p><br></p><p>Ready to think like a CEO? 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