The Real Reason You're Gaining Weight (Even If You're Exercising!)
The Diary Of A CEO with Steven Bartlett
Tried everything to lose weight and nothing's working? It's not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn't the fat-loss fix you think it is. If you've been eating better, moving more, and still not seeing results… this is the science-backed reality check you've been waiting for.
Listen to the Full Episode
Giles Yeo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is <em>hardwired</em> to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.</p><p><br></p><p>Listen to the full episode here -</p><p><br></p><p>Spotify - <a href="https://g2ul0.app.link/y96HFbLIDSb">https://g2ul0.app.link/y96HFbLIDSb</a></p><p><br></p><p>Apple - <a href="https://g2ul0.app.link/9Ow3Z5SIDSb">https://g2ul0.app.link/9Ow3Z5SIDSb</a></p><p><br></p><p>Watch the Episodes On YouTube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p><br></p><p>Giles Yeo - </p><p>Why Calories Don’t Count - <a href="https://bit.ly/3XWPtaL">https://bit.ly/3XWPtaL</a></p><p>Gene Eating - <a href="https://bit.ly/3Yc37X6">https://bit.ly/3Yc37X6</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Show Notes
Tried everything to lose weight and nothing's working? It's not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn't the fat-loss fix you think it is. If you've been eating better, moving more, and still not seeing results… this is the science-backed reality check you've been waiting for.
Listen to the Full Episode
Giles Yeo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is <em>hardwired</em> to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.</p><p><br></p><p>Listen to the full episode here -</p><p><br></p><p>Spotify - <a href="https://g2ul0.app.link/y96HFbLIDSb">https://g2ul0.app.link/y96HFbLIDSb</a></p><p><br></p><p>Apple - <a href="https://g2ul0.app.link/9Ow3Z5SIDSb">https://g2ul0.app.link/9Ow3Z5SIDSb</a></p><p><br></p><p>Watch the Episodes On YouTube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p><br></p><p>Giles Yeo - </p><p>Why Calories Don’t Count - <a href="https://bit.ly/3XWPtaL">https://bit.ly/3XWPtaL</a></p><p>Gene Eating - <a href="https://bit.ly/3Yc37X6">https://bit.ly/3Yc37X6</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
