Most Replayed Moment: Instantly Calm Your Anxiety Dr. Martha Beck
The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.
Listen to the full episode here
Watch the Episodes On YouTube — @%20TheDiaryOfACEO
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Raw Description
<p>Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.</p> <p><br></p> <p>Listen to the full episode here -</p> <p><br></p> <p>Spotify - <a href="https://g2ul0.app.link/7WH0j10fkUb">https://g2ul0.app.link/7WH0j10fkUb</a></p> <p>Apple - <a href="https://g2ul0.app.link/enmhhX4jkUb">https://g2ul0.app.link/enmhhX4jkUb</a></p> <p><br></p> <p>Watch the Episodes On YouTube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p> <p><br></p> <p>Dr Martha Beck - <a href="https://marthabeck.com/">https://marthabeck.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Show Notes
Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.
Listen to the full episode here
Watch the Episodes On YouTube — @%20TheDiaryOfACEO
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.</p> <p><br></p> <p>Listen to the full episode here -</p> <p><br></p> <p>Spotify - <a href="https://g2ul0.app.link/7WH0j10fkUb">https://g2ul0.app.link/7WH0j10fkUb</a></p> <p>Apple - <a href="https://g2ul0.app.link/enmhhX4jkUb">https://g2ul0.app.link/enmhhX4jkUb</a></p> <p><br></p> <p>Watch the Episodes On YouTube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p> <p><br></p> <p>Dr Martha Beck - <a href="https://marthabeck.com/">https://marthabeck.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
