Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?

<p class="text-node">Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights.</p><p class="text-node">In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful?</p><p class="text-node"></p><p class="text-node"></p><p class="text-node">Listen to the full episode here!</p><p class="text-node">Spotify: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/6btyk6znG2b">https://g2ul0.app.link/6btyk6znG2b</a></p><p class="text-node">Apple: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/ZFC5hNCnG2b">https://g2ul0.app.link/ZFC5hNCnG2b</a></p><p class="text-node">Watch the Episodes On YouTube:<br><a target="_blank" rel="noopener noreferrer" class="link" href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p class="text-node"><br><br></p><p class="text-node">Follow Guy: <a target="_blank" rel="noopener noreferrer" class="link" href="https://www.guyleschziner.com/">https://www.guyleschziner.com/</a></p>