Most Replayed Moment: This Is The Best Exercise Protocol For Women!

<p class="text-node">Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health.</p><p class="text-node"></p><p class="text-node">In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier.</p><p class="text-node"></p><p class="text-node">This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here!</p><p class="text-node"></p><p class="text-node">PART 1</p><p class="text-node">Spotify: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/watwaGviG2b">https://g2ul0.app.link/watwaGviG2b</a></p><p class="text-node">Apple: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/nyNjPVziG2b">https://g2ul0.app.link/nyNjPVziG2b</a></p><p class="text-node">PART 2</p><p class="text-node">Spotify: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/u6wj9DYmG2b">https://g2ul0.app.link/u6wj9DYmG2b</a></p><p class="text-node">Apple: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/iQJh183mG2b">https://g2ul0.app.link/iQJh183mG2b</a></p><p class="text-node"><br><br></p><p class="text-node">Watch the Episodes On YouTube:<br><a target="_blank" rel="noopener noreferrer" class="link" href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p class="text-node"><br></p><p class="text-node">Dr. Mary Claire Haver: <a target="_blank" rel="noopener noreferrer" class="link" href="https://shorturl.at/12C2t">https://shorturl.at/12C2t</a></p><p class="text-node">Dr. Stacy Sims: <a target="_blank" rel="noopener noreferrer" class="link" href="https://shorturl.at/F0tt6">https://shorturl.at/F0tt6</a></p><p class="text-node">Dr. Vonda Wright: <a target="_blank" rel="noopener noreferrer" class="link" href="https://shorturl.at/npLMf">https://shorturl.at/npLMf</a></p><p class="text-node">Dr. Natalie Crawford: <a target="_blank" rel="noopener noreferrer" class="link" href="https://shorturl.at/OB9Ru">https://shorturl.at/OB9Ru</a></p>