The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
The Diary Of A CEO with Steven Bartlett
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.
In this new episode Steven sits down with the award-winning author and science journalist James Nestor.
In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.
In this conversation James and Steven discuss topics, such as:
- The one breathwork session that changed James’ life
- How 98% of people are breathing incorrectly
- Why we have adapted to breathing incorrectly
- How human skulls have changed over time
- The ancient history of breathwork
- Why you should rethink how you breathe
- The impact of incorrect breathing
- Links between breathing and overall health
- The damage of mouth breathing
- How mouth breathing can lead to diabetes
- The ways that poor breathing affect sleep
- How breathing can impact ADHD
- Why asthma is not a life sentence
- How to breathe for a longer life
- How having bigger lungs can lead to a longer life
- Breathing techniques to tackle stress
- Ways to hack anxiety
- How indoor carbon dioxide is impacting intelligence
- Why millions of children are ill from incorrect breathing
- Whether to wear a face mask or not
You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: amzn.to/3FTO50Y
You can get yourself a CO2 monitor here: amzn.to/47ud6vH
Follow James:
Instagram: bit.ly/45EuVrn
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor</p><p>Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. </p><p>In this new episode Steven sits down with the award-winning author and science journalist James Nestor.</p><p>In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.</p><p>In this conversation James and Steven discuss topics, such as:</p><ul> <li>The one breathwork session that changed James’ life</li> <li>How 98% of people are breathing incorrectly </li> <li>Why we have adapted to breathing incorrectly</li> <li>How human skulls have changed over time</li> <li>The ancient history of breathwork</li> <li>Why you should rethink how you breathe</li> <li>The impact of incorrect breathing</li> <li>Links between breathing and overall health </li> <li>The damage of mouth breathing </li> <li>How mouth breathing can lead to diabetes</li> <li>The ways that poor breathing affect sleep</li> <li>How breathing can impact ADHD</li> <li>Why asthma is not a life sentence </li> <li>How to breathe for a longer life </li> <li>How having bigger lungs can lead to a longer life</li> <li>Breathing techniques to tackle stress</li> <li>Ways to hack anxiety </li> <li>How indoor carbon dioxide is impacting intelligence</li> <li>Why millions of children are ill from incorrect breathing </li> <li>Whether to wear a face mask or not</li> </ul><p><br></p><p>You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: <a href="https://amzn.to/3FTO50Y">https://amzn.to/3FTO50Y</a></p><p><br></p><p>You can get yourself a CO2 monitor here: <a href="https://amzn.to/47ud6vH">https://amzn.to/47ud6vH</a></p><p><br></p><p>Follow James:</p><p>Instagram: <a href="https://bit.ly/45EuVrn">https://bit.ly/45EuVrn</a> </p><p><br></p><p><strong>Follow me:</strong></p><p><a href="https://beacons.ai/diaryofaceo"><strong></strong>https://beacons.ai/diaryofaceo</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Show Notes
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.
In this new episode Steven sits down with the award-winning author and science journalist James Nestor.
In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.
In this conversation James and Steven discuss topics, such as:
- The one breathwork session that changed James’ life
- How 98% of people are breathing incorrectly
- Why we have adapted to breathing incorrectly
- How human skulls have changed over time
- The ancient history of breathwork
- Why you should rethink how you breathe
- The impact of incorrect breathing
- Links between breathing and overall health
- The damage of mouth breathing
- How mouth breathing can lead to diabetes
- The ways that poor breathing affect sleep
- How breathing can impact ADHD
- Why asthma is not a life sentence
- How to breathe for a longer life
- How having bigger lungs can lead to a longer life
- Breathing techniques to tackle stress
- Ways to hack anxiety
- How indoor carbon dioxide is impacting intelligence
- Why millions of children are ill from incorrect breathing
- Whether to wear a face mask or not
You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: amzn.to/3FTO50Y
You can get yourself a CO2 monitor here: amzn.to/47ud6vH
Follow James:
Instagram: bit.ly/45EuVrn
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor</p><p>Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. </p><p>In this new episode Steven sits down with the award-winning author and science journalist James Nestor.</p><p>In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.</p><p>In this conversation James and Steven discuss topics, such as:</p><ul> <li>The one breathwork session that changed James’ life</li> <li>How 98% of people are breathing incorrectly </li> <li>Why we have adapted to breathing incorrectly</li> <li>How human skulls have changed over time</li> <li>The ancient history of breathwork</li> <li>Why you should rethink how you breathe</li> <li>The impact of incorrect breathing</li> <li>Links between breathing and overall health </li> <li>The damage of mouth breathing </li> <li>How mouth breathing can lead to diabetes</li> <li>The ways that poor breathing affect sleep</li> <li>How breathing can impact ADHD</li> <li>Why asthma is not a life sentence </li> <li>How to breathe for a longer life </li> <li>How having bigger lungs can lead to a longer life</li> <li>Breathing techniques to tackle stress</li> <li>Ways to hack anxiety </li> <li>How indoor carbon dioxide is impacting intelligence</li> <li>Why millions of children are ill from incorrect breathing </li> <li>Whether to wear a face mask or not</li> </ul><p><br></p><p>You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: <a href="https://amzn.to/3FTO50Y">https://amzn.to/3FTO50Y</a></p><p><br></p><p>You can get yourself a CO2 monitor here: <a href="https://amzn.to/47ud6vH">https://amzn.to/47ud6vH</a></p><p><br></p><p>Follow James:</p><p>Instagram: <a href="https://bit.ly/45EuVrn">https://bit.ly/45EuVrn</a> </p><p><br></p><p><strong>Follow me:</strong></p><p><a href="https://beacons.ai/diaryofaceo"><strong></strong>https://beacons.ai/diaryofaceo</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>